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Favorite Spaghetti Squash ideas?
Lately I have been on a spaghetti squash kick. What are your favorite ways to eat spaghetti squash? Tonight I cooked up some ground turkey Italian sausage with sauteed onion and garlic. Added a little more Italian seasoning, black pepper, a can of diced tomatoes, and a little no sugar added Ragu. Let it simmer for a while.…
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C25K with kids?
I did C25K a few years ago. Haven't ran much for the past few years and gained more weight. Anyways it's always been my goal to get back to running but became hard after my divorce and having a small child with no income to purchase a good jogger or gym membership, stress of trying to start a career, and school, etc. I…
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Calorie Burn
I don't have a heart rate monitor that tells me how many calories I have burned. But I just did the first 3 miles of the 5 mile fat burning walk dvd. I put it in mfp as walking 5mph for 36 minutes because the dvd cover says each mile is done in 12 minutes. Would that be right? Has anyone compared MFP's calorie burn to…
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Lunches on the go
Help, I need suggestions for lunches on the go. I start a new job on Monday. I will be driving from house to house providing early intervention therapy so I will need to bring lunch with me. I am used to having a refrigerator but I am now going to be working out of my car the majority of the time. Anyone have any good…
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Quinoa Recipes for newbie!
Okay I admit it, I've never had quinoa but that is going to change soon! I bought some so now I just need to know what to do with it. Any tips welcome. I'd love some recipes! What is your fave way to eat it?
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Single Mom seeking buddies!
Hi, I'm new here. A friend of mine who is a Personal Trainer (wish she was closer to kick my booty) told me about this site. In the past I used SparkPeople but I am looking for a change. I have lost weight some of my weight only to gain it back. I was doing really well until July I took a desk job, and in September I…
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Yummy, healthy camping recipes?
I'm going camping with a few of my friends and all of our kids Independence Day weekend and camping usually means lots of naughty foods. I'm looking for ideas for meals and snacks to keep us satisfied but not derail the diet.
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Calories?
So I own a stationary fan bike. I biked this morning for 32 minutes. My bike does not take in to account weight and what not. I feel like I was keeping a pretty moderate pace. But when I try to log as stationary bike at moderate pace it gives me almost 400 calories. Whereas my bike says I burned just over 150. That's quite…
