-
What A Difference A Year Makes
-
Core Food Inspiration
As I near the end of my 60lb weight loss journey I have begun to reminisce about key events that have helped me along the way. High on the list is my own willpower coupled with the amazing support of friends and family and some wonderful buddies on myfitnesspal but I also realise that it was the discovery of certain key…
-
Beware Calorie Errors
It's recently occurred to me that due to average weight regulations, the calorie totals declared on a lot of products must be inaccurate and generally will give a lower value than you are actually eating. This is because companies are fined for selling too much product less than it's target ( declared on the packet )…
-
Only 250 Calories left !
Oh no ! You only have 250 Calories left on your daily allowance but you're still hungry and have OCD so you don't want to exceed the target amount. What would you eat ?
-
Pancake Tuesday
Pancake Tuesday is on February 12th. Who can resist the taste and smell of such a delicacy when wafting through the house as the rest of the family indulge ? Short of locking myself in the shed, how can I get through the day unscathed ?
-
The Music That Shifts The Most Pounds
Which is the music track you listen to that somehow magically raises the tempo and enthusiasm of your workout ? For me, Love Come Down By Evelyn Champagne King. :-)
-
The Inescapable Truth Of The Camera
My everyday life for the last few years now seems to be an illusion. My impression was that I carried slightly too much weight but still looked and felt pretty good and if needs be could still sprint as sprightly as I ever could. I now realise that reality was different and much harsher. When I looked into a mirror I…
-
Self Introduction
Hi I'm Dave, I'm 46 and have decided to lose weight to look and feel better. I am married with two children, Thomas aged 3 and Charlotte aged 7. I have been using Myfitnesspal for 3 weeks and have lost 10lbs. I am very impressed with the inspiration this simple app gives. I intend to stick with the diet until I reach my…
