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Anyone suffer from HS? I need support...
I was diagnosed with Hydradenitis Supporativa 4 years ago ... it can be common skin disorder in women. People who have it don't usually broadcast it, but I am embarrassed to talk to anyone face to face about it other than my dermatologist. Anyone out there know what I am talking about?
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What's your favorite low cal snack? or meal?
HELP! I need some good ideas folks. I am getting bored with food that I can eat. I need to get a little more variety in my diet, but seem to be in a rut. What is your favorite low cal snack? or meal?
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TIp for busy people who struggle to log their food
So I have come across a strategy that helps me out a lot, and I thought I would share. My daily life isn't super busy, just normal. But I have probably 3 or 4 days a week that I am usually too busy to log in everything, all day long. On those days I have a strategy that I use that has really helped me stay on track. I used…
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How social situations can affect your food choices
I was thinking this morning, after reading one of my MFP friends posts, about how social situations used to affect my food choices. The funny thing is that depending on who I was with, my eating habits could have been different. A little background on me: I used to be the easy going, go with the flow type person. The…
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Emotional Eater needs help
I just got some not so wonderful news at work. I am feeling disappointed and a little down in the dumps. I want to go home, sit my *kitten* on the couch, drink some wine and eat. I am really struggling with not letting my emotions dictate my eating habits. I have to find a way to curb my emotional eating. 2 years ago I…
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Pickles, Pickles, Pickles!
Just found out that Pickle spears have ZERO calories! Yay... I love pickles. Sodium is about 100g per spear, but otherwise pretty darn good for ya! Just thought I would share my new found discovery with everyone!
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Has anyone tried Calorie Shifting?
I posted this a few days ago, but didn't get a response from anyone who has tried it...... Since joining this website, I have been looking more and more online to find good ideas to keep me motivated. I recently was reading about Calorie Shifting. The purpose of the program is to reprogram your metabolism and get you to…
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The moment I realized ...
I thought I would just share the very moment that I realized that my self confidence was just a denial mechanisn that I had put into place to ignore the fact that I had become obese. It feels good to write all of this stuff down. Its like therapy, but its free. Not sure anyone will care, but here goes anyway. (Beware: this…
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I can't believe I never thought of this before... My Aha mom
I was just reading a blog and realized something major ... The hardest thing for someone with an unhealthy food addiction is the fact that food is something that our body needs every day. Unlike other addictions, you have to partake in your addiction EVERYDAY. If you are an alcoholic you stop drinking alcohol, if you are a…
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Anyone tried Calorie Shifting?
Since joining this website, I have been looking more and more online to find good ideas to keep me motivated. I recently was reading about Calorie Shifting. The purpose of the program is to reprogram your metabolism and get you to your maximum fat burning potential. Anyone who tried this process have any feedback? I want…
