-
Accountability Buddy
If you're looking to find someone to help keep you motivated, then here I am, I'm all about honest logging, cooking from scratch running, jillian michaels and getting into the habit to do some yoga! If you want to add me as a friend to encourage each other then please do :)
-
Accountability buddy please :)
For my chance to get into strength training and move on from body weight exercises and the strength workouts by Jillian Michaels, this will complement my running and encourage me to do yoga. Have started tracking my macros again so looking for those further along in their journey to help keep me accountable :)
-
My 28 day challenge
Hello, I am back! Successfully lost over 6 stone after my daughter was born however I am now floating at the top of the range of a healthy weight for my height and so I am back and on a mission. My own challenge is to honesty log my food diary for 28 days, I will be sharing it at the end with a qualified nutritionist to…
-
Next Steps to tone up...?
Hi all, so all my adult life I was overweight I comfort ate and cleared my plate. I've come so far losing over 6 stone - had some counselling along the way and in such a healthier and happier place now. I'm a healthy weight for my height 145lb and 5ft 6 but want to tone up. I'm not a member of a gym but workout with…
-
I've lost 6 stone but now want to take it to the next level...
Hi all, so all my adult life I was overweight I comfort ate and cleared my plate. I've come so far losing over 6 stone - had some counselling along the way and in such a healthier and happier place now. I'm a healthy weight for my height 145lb and 5ft 6 but want to tone up. I'm not a member of a gym but workout with…
-
NEW YEAR START
So the new year is almost upon us... my exercise schedule is aiming to be M - YAYOG T - Jillian Micheals 30min workout W - 30mins yoga Th - YAYOG F - Jillian Micheals 30min workout S - 30mins pilates Su - rest day Am I incorporating too many different styles of workout? I'm going to use IIFYM for my meal planning, I'm…
-
NEW YEAR START
So the new year is almost upon us... my exercise schedule is aiming to be M - YAYOG T - Jillian Micheals 30min workout W - 30mins yoga Th - YAYOG F - Jillian Micheals 30min workout S - 30mins pilates Su - rest day Am I incorporating too many different styles of workout? I'm going to use IIFYM for my meal planning, I'm…
-
NEW YEAR START
So the new year is almost upon us... my exercise schedule is aiming to be M - YAYOG T - Jillian Micheals 30min workout W - 30mins yoga Th - YAYOG F - Jillian Micheals 30min workout S - 30mins pilates Su - rest day Am I incorporating too many different styles of workout? I'm going to use IIFYM for my meal planning, I'm…
-
The New Rules of Lifting for Women - TNROLFW
I've just downloaded this, it will take me a while to get through reading it but I've heard good things as I'm a novice to lifting. All I've done is a few moves with hand weights part of Jillian Michaels Body Revolution, I'm not a member of a gym at the moment and workout whilst my daughter is at home so hoping I can make…
-
Week1
So today was day 3 of the basic programme and I'm finding it slightly underwhelming, I feel I should be doing more to get the body of my dreams(!) I know a lot of it is nutrition and this week only yesterday I went off track when at my daughter's Xmas party. I thought it a good idea to start before Xmas to help keep me on…
