FitWithVic Member

@1TheQueenB that's great news, how have you found the 2nd round, easy to commit to as you had the progress from the first round to motivate?

How did you get on in the end as those results are brilliant!

Great results - did you decide upon another round of BR?

I'm eating around 1300-1400 but I expect at the weekend to eat slightly more and I'm sticking to macros of 40/40/30 or as close too. How are you both getting on? Do you have open food diaries as I find that motivates me :)

Hi all, I love working out with JM and just started a new round of BR this week, done w/o's 1 & 2 and today is a cardio day but I'm a keen runner so ran 3.5miles instead. I'm using IIFYM 40/40/20, looking forward to fish and chips at weekend as I don't believe in denying myself of food I enjoy - just to eat it in…

How you getting on? I'm on week two running for cardio and putting in jm yoga once a week also. Have completed before but hoping to commit to my nutrition more this time to really see results l.

http://community.myfitnesspal.com/en/discussion/10348858/losing-fat-maintaining-muscle-tips makes it simple to calculate just found it now and was really helpful

This is really helpful so I used your calculations and in two weeks of the 1.8lb I lost 0.4lb which was muscle so I'm going to increase my calories by 100 a day and keep to the 40/30/30. I'm currently running 3times a week+1 day yoga+1 day strength workout so going to add another strength workout in. I know it's not weight…

Our goals are not similar but I will say if you're serious open up your food diary :)

Hi all, I'm 5ft 6, 140lb and I'm looking to lower my body fat to improve my stomach as that's my problem area after losing 6 stone and having my daughter (although is 3 next week). I work out with Jillian Micheals at home and try and run/cycle at the weekends and keep active during the day. I'm on mfp every day and have an…

I'm on mfp every day, I log my food diary 100% about 80% of the time at weekends I'm more laid back, my food diary is open, currently doing Jillian Michaels Body Revolution I'm on week 3 and follow ITFYM, I'm guilty of not following through with my fitness/food plans when I don't see quick enough progress but today I made…

Hey guys just completed my 10th BR workout and so the 4th time on workout one, I felt so much stronger doing the workout this time compared to the 1st, excited to take my results at end of phase 1 :)

I'm really enjoying BR, I've completed it once before but I don't think I was as quite dedicated as JM would have liked. Just completed my 10th BR workout and will be interesting moving on next week! I feel bad thinking about what I'm going to do after as I still have a way to go with BR but heard good things about Focus…

I'm currently on day 10 of Body Revolution and love JM's workouts so feel free to add me for some motivation :D

I'm going to have a few trips during this round of BR and going to pick up where I left off. While I'm away will have the chance to do some light cardio and plan on taking the resistance band with my so I can do some workouts in my hotel room ;) I won't be meal logging while I'm away but try and make healthier choices but…

Just finished fay 10, how are the rest of you getting on? Would love to hear how you're making through the weeks...

I'm on day 2 feel free to add me for some mutual motivation :)

On day two of BR, looking for friends that are currently doing it to, feel free to add me as a friend :)

I'm starting tomorrow so feel free to add me if you're doing body revolution :)

I'm starting tomorrow so if you're currently doing BR feel free to add me as a friend for motivation :)

Starting tomorrow, only completed it fully once before but determined to squeeze it in before my birthday. Who is currently doing BR? If so feel free to add me as a friend

Are you sticking to her meal plan also?

Were you sticking to the 1200 calorie meal plan as I feel it's too low even for 3 months?

My diary is open, I eat 1800ish a day, happy if you want to add me :)

Hey how did you get on?

Wow that you are competing and good luck for your next competition! I'm not at that level but giving IIFMM a go and means it's not the end of the world if I have to grab something to eat when I'm out! How do you find your meal plan that your trainer has set for you?

How many weeks till your holiday? More than 16 weeks? If so aim to lose a pound a week to break your goal into smaller chunks, gives you some flexibility if you don't lose on a couple of weeks. Don't give up, have a crazy weekend? Forget about it and start again, it's done you can't change the past but you can change your…

Did my first YAYOG workout yesterday and it was hard going, don't enjoy it as much as a workout DVD but I want to learn to do pull ups and this will get me there!

So far this week I've two JM workouts, a 9 mile cycle and a circuit style workout while watching the Sound of Music, so far so good but no YAGOG!