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Bummed I can't finish program :(
I have completed through week 1 of Lean, but I've been diagnosed with a torn rotator cuff :( I've been in pain for a few weeks and figured I just pulled something, but any time I lift overheard or try to do push ups my left shoulder kills. I finally went to see the doctor about it yesterday. He told me I shouldn't lift…
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What's next?
I'm starting the Lean phase today, but I'm already thinking about what to do after I finish my 90 days with Chalean. I do cardio on my own, but I really feel like I need a program to follow for strength and I don't want to lose what I've gained doing this program. What are the rest of you planning on doing? I've thought…
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NSV - completed W5D3 of C25k
I ran for 20 minutes straight without stopping today!! It seems kind of weird to me that this is such a big deal because I used to run several miles at a time, but I stopped running two years ago when I was pregnant and then ended up with a herniated disc, which resulted in surgery in October of 2011, and I wasn't sure if…
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Losing weight with diet alone?
I am feeling so helpless. I was doing pretty well with my diet and was really getting back into a good exercise regimen and now I've got a back injury and can't work out (let alone do a lot of my normal daily life activities.) I am starting to feel depressed and am eating more than I know I should be when I should be…
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Commitment phobe?
I have several workout DVD programs at home; i.e., 30 Day Shred, Chalean Extreme, and some other random DVDs, but I just keep finding excuses not to start a program and stick with it for the number of days it runs for. I find excuses why I can't do them; i.e., I'm going on vacation and so I'll be gone for 5 days so I might…
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My husband doesn't get it!
My husband is a thin guy and never has to worry about his weight. He eats junk all the time and it has no affect on him. He's active, but never exercises. I'm trying to lose 25 - 30 lbs after having a baby 7 months ago. I'm trying so hard to eat healthy and exercise, but he's driving me nuts! He thinks he has all the…
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Newbie to MYP
Hi All! I'm looking to lose 35 - 40 lbs after having my third child. I've lost weight before so I know I can do it, but right now I'm dealing with a back issue that I need to resolve so I haven't been working out. Going to the dr. Tuesday to find out more and I'm really hoping they give me the go ahead to work out so I can…
