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30 Day Shred Results
Hi, I'm 19, 5'0 and here are my results of the 30 day shred. It took me a total of about 40 days to complete due to having rest days, and being sick but I got there in the end. I have been trying to eat a lot better but have occasionally had treats. I made sure to log every day and stay below my limit. I've lost 2.5lbs but…
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Almost finished 30 Day Shred - what next?
So I have one day left of the 30 day shred and don't know what to move onto next. I'm wanting to slim down my thighs further and keep working on my abs. Any suggestions on what I can try? Or to those who have done 30DS what was your next step?
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Looking for active users
Hi I'm Michelle, 19, and a student living in the North West. For the first time I've managed to log in for 30 days in a row. In the past, I've made to half this time and given up but I'm determined to keep going. My friends list consists of people I know in real life at the moment, but they're not as active on here as they…
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Accurate BMR calculator
I've used various BMR calculators and my result varies from 1,150ish to 1,600ish (I'm 5'0). Now, I think that's quite a big difference so what site do you all trust?
