Here's a funny question for the day...How many people have secretly worn their HRM's to see how many calories they burn during "extra curricular" activities but never actually post the results??
Recently my boyfriend's mom started going to the gym with us (on the weekends). She says she goes during the week at her work. His parents both had gastric bypass surgery in 2013. So now I will give a…
When I go to the gym (4 times a week), I push myself really hard when I'm on the treadmill or elliptical. My heartrate is usually between 152 - 174. My max heart rate is 191 and everything I've read s…
I want to get a heart rate monitor to make sure the calories I'm burning at the gym are accurate, but I'm kind of technologically challenged so I'd like something that is simple to use. I bought one b…
I've been trying to walk everyday maintaining an average speed of 3 mph around my neighborhood for at least 45 minutes but I'm looking for a change of pace/scenery. We have a ton of metroparks around …