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gym calories
when working out do you manually enter your calories the machine at the gym gave you into MFP or do you use the MFP suggestions?
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sodium
could i not be losing weight any more because i am consuming to much sodium? if i am within my calories but go over my sodium will this hault my weight loss. i have not lost any more weight in about 3 months and am trying to pinpoint the reason.
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when to stop eating?
on certain days of the week i do not get off work until around 10pm and i am usually hungry so i eat a snack when i get home. is eating too late a bad thing or does it matter as long as i stay within my calories? what time do you stop eating?
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eat more?
i am 5'7 and 130lbs i am looking to lose 10 more lbs but have been stuck at 130lbs forabout 3 or 4 months. should i change my goals to lose only 1/2 lb a week and eat more or what? i am worried that eating more calories is going to make me gain
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fat day
sometimes (maybe once or twice a month) i allow myself to eat whatever i want. that way i dont have to worry about calories and can just enjoy a day out with the family and treat myself . will this slow my progress? does anyone else do this?
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will i gain?
i am 5'7 and am stuck at 130lbs no matter what i do. i posted a message before inviting people to look at my log and tell me what they thought the problem was. most people told me i am not eating enough. I am scared though that because i have been eating and exercising in the same matter for so long that if i start to eat…
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what is my ideal weight
i love getting other people ideas and insights. I am 24yrs old and am 5'7. what would be a good weight for me?
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foods to eat
does it really matter what foods you eat as long as you are within your alloted calories?
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please help
i am 5'7 and weigh 130lbs. my goal weight is 120lbs but no matter what i can not lose anymore weight. Could someone please check out my food and exercise log and give me some insight!!!
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why cant i lose
i am 5'7 and started my journey at 150lbs. i am now down to 130lbs but can not lose anymore weight. i workout everyday and usually do not eat all of my alloted calories. alot of people say i should eat them all but if i am not hungry i am not going to eat just so i use all my calories. i workout on the treadmill do zumba…
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eating late
i was wondering what everyones input is about eating after a certain time at night? I work out daily and am usually under my calories alloted for the day but can NOT lose weight! I dont know what to do. do you think eating to late at night is a problem? sometimes i eat a snack around 10 or 11 when i get off of work. i have…
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HELP!!!
I started my journey at about 150lbs 2 years ago. I am 5'7 and thought i could stand to lose some weight. I started out just by working out at the gym on the treadmill and dropped about 15 lbs the first year. This last year is more diffucult. I would like to get down to 120lbs. I started using MFP in january and also…
