eat more?

Jessicaruby

i am 5'7 and 130lbs i am looking to lose 10 more lbs but have been stuck at 130lbs forabout 3 or 4 months. should i change my goals to lose only 1/2 lb a week and eat more or what? i am worried that eating more calories is going to make me gain

RdySetGO11

I had to up my calories because I didn't loose anything for a while - like 4 months! I also set my settings to lose 1/2 lb a week and I've started to lose again. Adjust til you find what works for you! Good luck to you!

maidentl

Jessica, I am unsure what answer you are seeking. I have seen you ask this question at least five times. I'm really not trying to be rude, I just don't understand what you want to hear?

eameow

try the 17 day diet. it is about getting your body out of a diet rut or an unhealthy lifestyle.

cownancy

Maybe your body is trying to tell you that you are at the right weight now? 13 pounds is 10% of your body weight, and that so, asking to lose 10 pounds is a LOT of weight for your size, so expecting to lose a pound a week, perhaps even 1/2 pound per week seems like a LOT. I honestly think that your body is telling you that you're good?

I would guess that most of the people who are here for weight loss have never started from a place of only needing to lose 10 pounds, perhaps I'm wrong, but haven't you gotten any helpful answer from your other posts?

Jessicaruby

Maybe your body is trying to tell you that you are at the right weight now? 13 pounds is 10% of your body weight, and that so, asking to lose 10 pounds is a LOT of weight for your size, so expecting to lose a pound a week, perhaps even 1/2 pound per week seems like a LOT. I honestly think that your body is telling you that you're good?

I would guess that most of the people who are here for weight loss have never started from a place of only needing to lose 10 pounds, perhaps I'm wrong, but haven't you gotten any helpful answer from your other posts?

everyone says i need to eat more but to me this seems questionable? i think i would gain weight by eating more food

babyblake11

unles you are eating more then your maintenance you will not gain. maybe a pound or something if you have been eating very low cal but it will be back off in no time at all. i think you should change to 1/2 pound a week. that will still be less than maintenance and you will only put on weight if you are eating MORE than maintenance

cownancy

I just checked TEN different weight charts using your age, height and weight. 127-160 is considered the healthy weight range for you, depending on your frame. If you have a very small frame, you should still be over 120.

Murphk323

I just started doing this actually!
My weight hasn't gone down in months and even though I was told I could be gaining muscle and not to worry about it, I'm going to try adding more calories.
I figure my body is telling me that I might not be eating enough for the work I've been putting in, so it's holding onto the fat?

Try to add 100-200 healthy calories and change up your cardio by pumping up the intensity and duration.

Maybe try a calorie cycle to see if your weight responds?
For example: Day 1- 1350, Day 2- 1300, Day 3- 1450, Day 4- 1200, Day 5- 1250, Day 6- 1350, Day 7- 1600.

My weight isn't moving so I'm going to see how adding extra calories works out...I'm not getting anywhere so trying can't hurt...It sucks but I gotta be patient and realize that losing weight isn’t a race.

I wish you good luck too!!

Jessicaruby

I just started doing this actually!
My weight hasn't gone down in months and even though I was told I could be gaining muscle and not to worry about it, I'm going to try adding more calories.
I figure my body is telling me that I might not be eating enough for the work I've been putting in, so it's holding onto the fat?

Try to add 100-200 healthy calories and change up your cardio by pumping up the intensity and duration.

Maybe try a calorie cycle to see if your weight responds?
For example: Day 1- 1350, Day 2- 1300, Day 3- 1450, Day 4- 1200, Day 5- 1250, Day 6- 1350, Day 7- 1600.

My weight isn't moving so I'm going to see how adding extra calories works out...I'm not getting anywhere so trying can't hurt...It sucks but I gotta be patient and realize that losing weight isn’t a race.

I wish you good luck too!!

Thanks good luck to you too. i just changed my goal to 1/2 lb a week so i get more calories. i guess we will see what happens. im just scared to eat all that food!!!

xraychick77

any change you make whether it be diet or exercise will help break a stall..because our bodies adapt quickly..that is why we shouldnt lower calories too low to begin with, because it doesnt give us any wiggle room.