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Confused
How many calories do you burn lifting weights? If we log our reps, it doesn't calculate in. I have been loggin circuit training but I do my cardio in the morning before work and lift weights at lunch. So how can I log that?
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Hiatus last 2 weeks
So I have gone on a Hiatus the last 2 weeks. But I think I have had a coming to jesus with the scale. Now, I am back on the band wagon!! Need some words of encouragement!! I have 22 lbs left to get back to pre prego weight. And 34 lbss to more skinny jeans. Any advice or tips?
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Hit Plateau
So, My weigt loss was flying along. Lost 9 lbs in 3 weeks. Then all of a sudden it stopped. I actually gained 2 lbs. Whats going on? I will admit I am not at strict with what I eat, but I am staying under or around the 1200 mark. Like I was before. So why did the weight loss stop? I had cut out fats quite a bit when I…
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Good thing to eat when not hungry
Ok.. I tried to finish my diary for today and I have like 470 calories left to eat. I am not really hungry. What is something that I can eat to fill those few extra calories. I don't want my metabolism slowing down, and nothing ot heavy that will keep me up. any suggestions? Is it really bad not fulfilling all the calories…
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33 lbs by the end of April
My goal is to lose 33 lbs by April 30th!! Do you think i can do it? SW 181 1/5/11 CW 173 1/22/11 GW 140 4/30 That 10.5 lbs a month Feb,March, April!! Wish me luck. My husband is skeptical.. just makes the victory that much sweeter!!
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Wow!! The scale was nice today!
So have been weighing myself every morning. My mother in Law is doing the HCG diet and I am trying this one. We have started the same day. She lost 4.2 lbs last week. and I lost about 4 lbs. The only difference is I get to eat 700 more calories a day. Ok, well it was my my time of the month on Sat. And I had gained weight.…
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Thank god for excercise
I would have only had 100 calories left for dinner. But a 30 minute workout got be back up to 500 calories.. Whew... that was a close one.. thought I was gonna starve tonight.. :drinker: Off to cook rice an tilapia!!
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Hey there!~! 1st week lost 5.5 lbs!!
Only have 36 lbs to go!!! wow that sounds like alot but when shedding weight like this I can do it like 2 months!! this is all baby weight. I had a 10 lb baby in Sept and have a left over 25 lbs of baby weight. But the other 11 is to be sexier than ever!! Wish me luck~!
