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Maintaining
So far after 2 months I have maintained yaya for me! It is actually not as hard as I thought it would be as I have had some REALLY bad days. I have been continuing to run 2-4 miles a day 3-4 times a week. I try to keep myself to healthy breakfast and lunch and then dinner is whatever. Seems to work for me.
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Results after Month 1 Insanity
I have seen so many people post their results and it made me go ahead and dig mine out. Not many men are on MFP let alone the success section so here goes. My weight loss journey started on Jan 2, 2013. I cringed my face but slowly got on the scale and it flashed 251lbs. For four months I only did walking daily and eating…
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Calling Insanity people....
Ok so I have 2 days left. Has anyone else hated the Tanya chick throughout the entire workout? She sucks when the camera isn't directly on her and when it is she starts to work out. Her form is over the top and the ****ty facial expressions make me want to punch her lol. I am really wanting to do a round 2, but I wish I…
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PVC's and losing weight
Anyone experience PVC's once they started losing weight? I started dieting in January and started feeling them in Feb. and continue to have them up until now. I have done the GP and cardiologist route and they both tell me not to worry about them and they are benign. I only get about 1 or 2 a day. It sucks to think that I…
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Max Heart Rate Range
I obviously googled and know the ranged for my heart rate, but I just wanted some further guidance. I am 29 years old and 189lbs. I just finished the first month of Insanity. I watch my heart rate through out and go between 115 to 186 was my highest. What should I look out for as my max need to take a break? Shouldn't my…
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Insanity Nutrition Calulations
I am going into week 4 of Insanity and realizing how much I should be eating. Better late than never. Could anyone experienced in this go over my calculations and make sure it sounds right. 66 + (6.23 x 191lbs) + (12.7 x 71 inches) - (6.8 x 29) = 1960.43 1960.43 x 1.55 (activity level) = 3038.66 3038.66 - 500 = 2538.66 So…
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Should I eat more calories?
Could anyone look through my dairy and see if my nutrition and amounts look good? Currently 5'11 195lbs I find myself struggling with fatigue around the 2pm time. I also eat dinner around 6-7pm and find myself starving just before bed at 9-10pm. I don't really get shaky, but I get where my lips will tremble and I know it's…
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New but not new to MFP
Hello all, I have used MFP app for about 5 months so not really new to that. I have never been to the forums before and I love it so far. The encouragement and motivation is what everyone needs. There is always something to learn about nutrition and the human body and I am all about reading all of it. I made a New Years…
