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Starting Keto on Sunday
So I will be starting Keto this sunday and was wondering if anyone had experience with it combined with muscle gain/loss? Made some good muscle gains, however I would like to now start seriously cutting into the fat.
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NSV - Just finished my first week of doubles feel great
So after finishing insanity last week I decided to start doing doubles - Which is p90x followed by insanity 6 days a week. As well as clubhouse activities 4 times a week (might as well improve myself while unemployed). So just finished my first week, and I feel fantastic. I was kinda worried at the start because I remember…
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Not getting hungry, especially when working out
So I have been doing a decent amount of exercise and have noticed on the days where I work out I dont get hungry. I eat a solid breakfast of about 500 calories, but I almost never get those hunger responses, and even when I do they usually go away in about 10-15 minutes tops. Some days I will get to near the end of the day…
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Finished Insanity
So I finished insanity. Here are progress pics Overall I went from 255(250 in the before picture) to 241 I have a hard time seeing it in the pictures, but my GF complains that I am not as squishy as before(my arms are not a good pillow anymore) I stick to a diet of No MSG, No high fructose and I also keep an eye on my…
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Fat Versus Muscle
Hey I found this, and thought it was pretty legitimate so figured I would share it with people. Summary: Muscle density is 1.06 g/ml and fat density is (about) 0.9 g/ml. Thus, one liter of muscle would weight 1.06 kg and one liter of fat would weight 0.9 kg. In other words, muscle is about 18% denses than fat. So if you…
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I challenge you to post a full body pic!!
Just a little background, I have always been traumatized by my chest since I was 6 years old and one of my best friends at swimming said "You have a womans chest". Ever since then I would never been seen without a shirt on, I would not swim without a shirt on, I would not even run without holding my shirt down so my chest…
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Followed calories and worked out, gained weight
So I stayed under calories everyday, was meticulous about putting everything in. Yet since the last time I weighed in I have put on 2.4. I dont understand how this is possible...
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Need help getting calories right
So I posted earlier when I was freaking out about my weight gain this week, since I just started and am confused about exactly what I should do. Lots of people offered great advice, for which I am thankful and distilled everything down into what is below Male, 6'2, 252.4, BMI:31.1% Here is my chart for calories if I wanted…
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Insantiy:Calories without a heart rate monitor
Is there anyway to figure out calories? I am lowballing it just to be safe in the calorie counter but still I would like to know if there is anyway to ball park it. This is for Insanity and p90x mainly I do insanity everyday, with p90 muscle workouts 1-2 times a week.
