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Insantiy:Calories without a heart rate monitor

wnbrice
wnbrice Posts: 244 Member
edited January 10 in Fitness and Exercise
Is there anyway to figure out calories? I am lowballing it just to be safe in the calorie counter but still I would like to know if there is anyway to ball park it.

This is for Insanity and p90x mainly I do insanity everyday, with p90 muscle workouts 1-2 times a week.
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