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minute beeper app?
Hi, just wondering if anyone knows of a minute beeper app? I want to do my own circuit training at home as my local one keeps changing the times, due to work/family commitments i cant always make it :grumble: So i thought instead of just stopping all together, iv got stuff at home yadda yadda..... but i just need something…
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Vape..?
Is there anyone here that vape's? I started yesterday as a way to cut down (eventually quit) my smoking, since yesterday 10am iv had only 1 smoke and only filled once on my vape pen (18mg medium?) Which i think is pretty good going. Has anyone had any success quitting this way?
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Quick question
Im constantly on my feet at work and iv decided to buy a pedometer. The pedometer also tracks the calories burned, Do i log them as exercise or not?
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Grazers of the UK.. Maybe?
Hiya, Just thoughts id add this code for people who have wanted to try Graze box's but dont want the price? XKWZRCK This is for £5 credit :) X7QMHMFF This is for a free one :)
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Changed to TDEE
So as the title says iv changed from doing mfp to TDEE. Iv put the different amount of total calories into mfp and change it to the recommendations of 50% protein, 30%fat and 20% carb (please do correct me if iv got the last two mixed up) Anyways, im thinking of taking a protein supplement to make up for the extra protein…
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Unsure how to 'phrase my question'
I really dont know how to phrase this, so im just going to say it an then people can nit pick until i can gain enough answers. I want to work on my upper arms (tone flabby bits build strength) I dont want anything that will mean going to the gym (cause i hate gyms) and or ripping apart my house to fit things in. Iv got 2kg…
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ARGGHHH!! How can i get it across???
Im so angry right now, i have some stupid idiot preaching to me on facebook that im on a diet, im going to run myself into the ground blah blah blah :explode: I posted a pic of my tea, Lime, chilli and coriander scallops with samphire, asparagus and jacket sweet potato with low fat sour cream and chive dip... he started…
