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Give up my Goal or push through the pain
I've been dealing with an inflammed achilles tendon over the last 2 months (xray came back ok but no MRI yet) I have a race coming up in May that i've been planning on running in for nearly 2 years now... ok to pop some pain meds and run one last race before settling down ?? or am I asking for more trouble ??
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1st 10K is on Nov 2nd. Will I die ?
a buddy called me out on a 10 K and I didn't back down, signed up pretty much the same day. Now after running my first 5k back in july and my second next week... i'm starting to have some serious doubts. I mean even on the treadmill @ 4 miles my legs and feet are screaming... any advice or support would be appreciated
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Anxiety stopping me from becoming an instructor
I tanked my "audition" Yesterday ... it was more like a train wreck than an audition. Anxiety kicked in,my confidence tanked,speech got muffled and then the audition was cut short ... Any suggestions on how to naturally overcome anxiety ? I've been battling this for years and am sick and tired of having it limit my life.…
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Ran My first 5K Today
What an amazing experience. I can really see myself signing up for more of these races in the future. The atmosphere,vibe and overall feel of being there really touched my soul. This is something I never thought i'd do in my life ... crazy how an app,devotion and getting fit changed my Life. Mind blowing...
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Ever get tired of talking Dieting to certain people ?
I only bring this up because I have a co-worker that i've worked with on and off for the last 3 years who is always talking to me about eating better,clean eating,losing weight and working out but he looks exactly the same,eats the same garbage food at lunch and break time...and overall just seems full of BS. I Feel like…
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Easiest way to fundraise.
wanted to know if anyone has some advice on fundraising. I need to raise 300$ by Mid-September and really don't have the Cash or circle of friends to donate. I plan on riding in the Bike MS Ride : Philly to shore.
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Just bought a juicer/smoothie maker. any suggestions ?
Could really use some low cal recipes and ideas on what to throw together to replace breakfast or lunch. Tips,links to websites or suggestions appreciated. ;)
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exercising 5-6 times a week & feeling burnt out
I'm on week 5 of insanity, cycle 4-5 miles a day and take spinning once or twice a week and lately (past 2 weeks or so) I feel burnt out and weak... I could use some advice to really get back to peak performance, I just bought some whey protein,glutamine and amino acid supplements... Hoping that I can recover and keep this…
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1 month away from my 1st bike Marathon
milliondollarbikeride.org Signed up for a 34 mile ride and starting to have doubts... Mainly worried about not being able to finish. I take spinning classes and ride about 5 miles a day but never rode more than 20 miles at one time. Any Suggestions or advice would be pretty awesome.
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Strictly want to lose the gut
I would really like to lose my gut before Summer hits. Aside from crunches/ab roller I could really use some tips,advice.
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I think i'm addicted to the gym
not the gym so much the adrenalin rush you get from running,spinning or whatever it is I decide to do ... kinda Got to the point where I'm going before and after work. i feel like if I don't go my mood just tanks and I begin feeling like ****/angry/tired ...Once I go i'm back to "normal" again until tomorrow when the cycle…
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One year 72 lbs lost. before and after
<a href="http://s158.photobucket.com/user/Jzs20/media/The real me/ECDFB1FC-C32C-45BF-B220-333AF752A250_zpszopjtpgv.jpg.html" target="_blank"><img src="http://i158.photobucket.com/albums/t90/Jzs20/The real me/ECDFB1FC-C32C-45BF-B220-333AF752A250_zpszopjtpgv.jpg" border="0" alt=" photo…
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1 year 72lbs. Work in progress
ok
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Low calorie booze help
I'm heading to a concert this weekend and would like some suggestions on what to drink that would provide a good buzz but without the calories... Vodka and diet pepsi is really the only thing i can think of. beer is outta the question.
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What/when was your turning point ?
Buying 3 X shirts for the very 1st time pretty much scarred me... i was so god damned bummed out about letting myself go. the shirt fit but i didn't feel comfortable... I didn't feel comfortable in my own skin.
