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Diets are making me fat!
I recently had a revelation, and am looking for some friends with a similar mindset. For the last 10 years i have lost and re-gained the same 30lbs over and over. I KNOW how to lose weight, i just cant keep it off. I come here and calorie count, stick to my 1200 calories, and exercise 3-5 days a week. I have been super…
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How do I adjust my starting weight?
I re-re started MFP on 1/1 at 220, but the FIRST time i joined years ago I was 206...so my loss this month still says 0 pounds lost. Any way to adjust this?
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Best granola bar
I REALLY like KIND bars - but it kills me that they are 210 calories. I'm often on the run with the kids and like to have a few granola bars in the diaper bag so I'm not tempted to buy something while I'm out. Any recommendations? Whats your favorite?
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Today I ran 2 miles!!!
And I ran the ENTIRE time! No walking (besides warm up and cool down)!!! I did about a 13 minute mile, but of course MFP only has up to 12 minute miles listed under running, but let me tell you I WAS running! Thinking about signing up for a 5k in July sometime! Just wanted to share! ;)
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How to find the happy medium
I have been doing really well exercising daily and staying under my calorie limits, and over the last 2 weeks I have lost 10lbs. BUT I was starting to feel seriously weak, and my milk supply was going down (I'm breastfeeding my 3 month old). So, for the last 2 days I have eaten my exercise cals and added in more carbs, and…
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How to keep going after the first week?!
I'm a week in, have been doing the 30 day shred, not eating sweets, and watching serving sizes. I'm breastfeeding so I'm not being too hard core with my food intake, but I'm trying to eat clean food. ANYWAY - this is when i always break in the past. I'm good for a week, drop a few pounds and then crave icecream, eat a pint…
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Recording work out video on MFP
How do you plug in the exercise? Do i have to break it totally all down and put - 30 jumping jacks, 100 crunches...etc??
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where do i account for breastfeeding calories?
Is there a way to add it into my food or exercise diary? Thanks!
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Quick! What should i get to eat?
I am way under calorie goals and I'm starving (i forgot my sandwich on the counter today). Tonight hubby and I are going out for dinner so i will prob use most of my cals then, but i NEEED to get something to eat for the way home. What is the "best" thing for me to stop quickly and get? I was thinking about just stopping…
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Wheres that "I said no to food today" thread?!
A drug rep just came in with Panara bagels and cream cheese and everyone in my office is toasting them, and eating them alllllll around me. DAMN it smells good. But i'm NOT going to have one!!! Walnut creamcheese....mmmmm Someone hold me back!
