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Okay, so, Am I to BIG to do ZUMBA
Zumba classes look like intense cardio! Im so curious about...I wanna try it..but Im terrified at the same time! i wonder if i will be able to keep up! It looks like fun! I know at first I will not know the steps.... Thoughts?? Have you tried it? I weigh over 200lbs right now
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Diabetes and the sleeve
Anyone with type 2 diabetes and or/ type 1 diabetes?? So far, how are you doing post op? --I am definitely a slow loser.... How are your sugars coming along? How is your food intake/diet going? I am definitely on less meds now ...YAY! Hopefully soon I will be off all my meds...my blood pressure is great and I have lots of…
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Favorite protein bars??
I bought a few Quest protein bars at Vitamine Shoppe last week and I found them to be an acquired taste.... I enjoy the KIND brand bars too...they are mostly nuts and stuff like that... What do you like/buy/enjoy?? thx
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Do you eat carbs or avoid them completely?
I will be honest...I do NOT avoid carbs completely...I eat greek yogurt and I eat veggies and now and then I eat fruit. I cannot live without these food items. I occasionally have bread...If I eat a sandwich or have some crackers with my tuna salad. If I go carb less I feel super lightheaded and weak ...I need a good…
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Do you see the surgeon or your PCP for issues
that *may* be related to your sleeve or NOW that you are post-op ----see your PCP for your ailments that may arise in general... 6/26/13 sleeve dayI ended up with H pylori post op they found antibodies in the pathology of my stomach and they put me on some hardcore antibiotics Clarithromycin, amoxicillin and omeprazole....…
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inches vs pounds
Seems like I am losing more inches than pounds lately....I know that any kind of loss is still good... I was just trying to figure out why (for my body type) this is happening to me like this...I'm so curious as to why ...I have not started to go to gym or do anything super strenous...I walk often and I ride my bike alot…
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30 days post op--need 90 grams intake help me
out you guys...How in the heck am I supposed to eat that much protein including my fluid intake? My weight is not coming off...I think Im eating under calories...my body is in starvation mode... My clothes do fit me bigger but the scale is not moving at all... I think my protein intake isnt enough.... Cottage cheese and…
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What are you eating?
I am on the pureed stage of food right now...Ive been eating greek yogurt beans and cheese tuna salad string cheese morning star veggie patties scrambled eggs(kinda heavy for me right now) --cottage cheese and applesauce irritate my tummy I miss veggies and fruit...Im not sure how to introduce them...should I steam them or…
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newbie here..sleeved 6/26/13
My dr upgraded my good stage to pureed stage 3 Im eating eggs, beans and cheese and tuna salad thats it... protein shakes gross me out now How in the heck do i consume 70 grams of protein a day... What foods are you eating? I miss veggies like cucumber and broccoli onions and garlic
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Anyone ever have fatty liver?
I was having pain on my right side under my rib cage...I thought it was gallbladder issues...but nope...it was mild case of fatty liver going on... The weird thing is I have normal cholesterol levels though... The dr. just asked me to eat more veggies and increase my exercise and that was it... So, does it ever go…
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Drinking 8 glasse of water a day...is it mega important?
You know what I am so baaad at drinking water!! It's so bland! Im serious!! I drink maybe 2 water bottles a week!! I drink coffee and diet colas--once a day! Is it vital to weight loss this drinkin' water thing? ;) hehehe!
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Newbie here! **Waves hand HI*****
I am trying to get in shape! I have some health issues that can resolve themselves if I can get my buns movin' more and get my eating habits into low carb eating... I have a long road ahead, though! I really have a hard time sticking to it because I LOVE food and I am an stress eater too! Boooo! I just wanted to say HI!!…
