-
NSV! I am "normal!!!!
My BMI is now 25, down from 47! I am so excited! I have been trying to get out of the overweight range, and now I have I am right in the healthy range (by one lb)! WEEEEEE!
-
As good /better than premium ice cream! PB chocolate
Chocolate PB ice cream 1 large very ripe banana, 1/4 cup silk chocolate almond milk, 2tbs cocoa powder 1 tablespoon truvia, 1 tbs natural peanut butter. Process all together Taste sweeten more if needed freeze, stir about 30 minutes in. freeze 2 hours. chocolate Peanut buttery tastes like rich ice cream//note I double the…
-
Question /logging
Does someone know if I eat 1/2 a protein bar, other than by grams is there a way to just log 1/2 bar.
-
I just created a fabulous Chocolate cherry "Mousse" by accident!!!
Six ounces Fage 0% yogurt plain (100 calories) 1/2 cup unsweetened silk almond milk (30 calories) 1/2 cup Dole unsweetened black cherries (frozen) (45 calories) 1 TBS Jello chocolate fudge sugar fat free pudding mix (35 calories) 1 TBS Stevia in the raw (0 calories) I bleded it all and processed it in a small hamilton…
-
cocolate peanut butter ice cream/thats tastes like ice cream!
1 large very ripe banana, 1/4 cup silk chocolate almond milk, 2tbs cocoa powder 1 tablespoon truvia, 1 tbs natural peanut butter. Process all together Taste sweeten more if needed freeze, stir about 30 minutes in. freeze 2 hours. chocolate Peanut buttery tastes like rich ice cream//note I double the recipe as it is sooooo…
-
Homemade Gator Juice
After a sweaty workout, works like gatorade without all the chemicals homemade Gatorjuice' 8 ounces orange juice 1 tablespoon salt 1 tablespoon sugar 64 ounces water Mix well keep in jug in fridge.
-
BUMP is not bumping..lol
I bumped a couple of threads and cannot find them. Where do they go now? They used to be in my topics? I cant remember.
-
charts, Dr. best weight
I am 5'8 and am now at 163, I started at 294. The charts say I should be between 121-150 to be in the "normal" range,I think I still look "big" and want to weigh 135lbs, my Dr. said I am fine and they are recalculating the weights on most of theem. Ladies 5/8-5'9 what is a "slender" weight for you?
-
nsv
I am now able to jog 3 miles nonstop. When I started out could not walk on treadmill without holding on. Today I jogged almost 40 minutes nonstop, almost 4 miles!
-
Killer veggie beef soup!
1-2 lbs lean cubed beef, depending if you like alot of beef. I use 2lbs. 1 medium yellow onion 2 cans tomato juice (NOT v-8) 2 large cans of beef broth or stock beef base in a jar few splashes Franks or Tapatio hot sauce salt and pepper 1/2 head large cabbage Fresh or frozen green beans red potatoes with skin 6 or 7 small…
-
anyone drink kefir?
I swear I started drinking it and in combo with other things activity ect my belly is getting a bit flatter!
-
A Calorie is NOT a calorie
Cutting edge experts say the "calories in, calories out", philosophy is oversimplified and inadequate. Quality of calories determnes the quantity your body burns or stores. Fiber: delays the absorbtion of calories. For example, when you eat a 160 calorie portion of almonds, you absorb 130 calories because some calories are…
-
I shouldnt care...
I go to a small gym, mostly oler people. I try to go everyday, and I sweat, intervals ect. Today, "oh my do you live here?" the other day "You are her all of the time". I have ignored it, this happens at the minimum 1 or 2 times a week. I almost feel shamed for working out. Do you ever deal with similar? your response?:huh:
-
Walk your dogs!
Walking a dog burns 75 calories more on average, then no dog. Be sure to change leash arms! Make sure your dog is well hydrated, and keep them off hot pavement.:bigsmile:
-
anyone else have strange nsv's?
I cannot get used to feeling the bones in my shoulders when I ha:noway: ve an itch and scratch.. My underarms are hollow now. I still have 40lbs to lose, but the bone thing is kind of disconcerting. Oh! and when I was really fat, I used to rest my arms (on my sides) now that my sides go in, it feels weird...lol. What are…
-
numbers confuse me!
Had vo2 tested at hospital BMR was 1890 was told that considering that I excercise 6 days week that I should eat 2,000 calories per day to lose 2 lbs per week. 3,024 to maintain my weight. I had it tested when I weighed 184, now weigh 177.4. The confusion sets in MFP states I should eat 1200 calories per day to lose 1-2…
-
Does anyone else eat ALL of their excersing calories?
I eat all og my calories, evey one. Do you?
-
zuccini "recipe"
slice fat zuchinni lenghthwise season with salt pepper maybe some garlic. cover with browned turkey meat or very lean 96/4 ground beef mixed with your fav tomato or spaghetti sauce. bake 30 minutes at 375 then add mozzarella and bake till bubbly. a nice healthy dinner that tastes a bit decadent. Something different
-
is it too good to be true?
I was swimming breaststroke 60 minutes, did stop fro a minute or 2 break, otherwise moderate pace. All indications are taht I burned 800-850 calories according to different sources. Does yhis sound correct?
-
Severe leg cramps after 60 minutes
swimming. This happens almost every time I swim, about 50 minutes into it. I do not think it is mag/potassium issue. Any insight?
-
nsv includes a dog and a pool!
This year I will be able to take my dog daughter to the dog swim and feel confident enough to wear swim bottoms, and a t shirt to hang out in the water with her. Last year I wore shorts and a big Tee and felt odd. The little things. It is this Saturday and I can't wait, and she will have so much fun, she may lose her dog…
