poohpoohpeapod Member

eat more

plus, "motivation" must come from within, not even your Mother is going to follow you around motivating you. Find your own power, you are all you have.

you not need to feel motivated. You need to be consistent and follow a plan.

omg anything to justify cookies!..lol yes it is different last time i looked cookies do not have nutrients and fiber that slow the insulin response..so cookie=crap fruit=food

omg! noosa.. it is a crime to call it yogurt. sweet, creamy, decadant! yum!!!

oh and they get a bit defensive about their "sweets"

you are right alot of it is not low cal, and alot of sugars. some of the food is low cal. I agree much of it is processed Standard American Diet. Many believe real food is not that important if you eat the fake stuff in "moderation" . They find ways to fit their poptarts, waffles, candy bars etc

please be aware melatonin is a hormone and it is better not to supplement with it. get morning sun in your eyes, get some sun in the afternoon, cut lights at night and computer time 2 hours before bed. this will help set your circadian ryhym and your body will produce its own melatonin.

coconut oil is healthy full of mct's.

tell us how it was discovered..lol. pesticides anyone..lol. troll.

yes. do some research.

It took a minute, but I am here..lol. thanks!

every failure is one step closer to success!

The difference between a winner and a loser is, the winner does what a loser doesn't want to.

oh! I love and spoil my dog daughter! I am proud of the care I give her.

Hi I have just joined.. so hello everyone! I exercise in some form or fashion every single day, even when I do not feel like it, or when I am not eating perfectly.

any..lol. prefer corners give me the chewiness!

do not give him the power over your choices, that is what he wants with the pouting/ to make you feel bad/ I would say do somehing for you, and maybe a better life. Walk, take a hot bubbly bath. If you want to eat something do it because you want to, maybe a baked apple or something that aligns with your goals, or treat…

The everything bagel is yummy nad 110 calories. This company makes a healthier bagel. www.westernbagel.com

fage full fat get that cla!

this^^^^^

*meant

I have lost 140lbs and eat nanas all the time. They are satisfying, good for digestion and taste oh so good! Just count the calories! i would rather have a banan thana fiber one bar, less (no ) chemicals. Maybe you menat they are a bit caloric for fruit :)

It can be eaten in place of oatmeal, I toast it first (before cooking, brings the nuttiness out, otherwise it is quite plain) then add stevia and some maple syrup (not much) cinnamon etc. Quinoa is a VERY nutritous food. Toasting it for 10 min on a sheet pan is a huge compliment to the grain (I was told to toast it by a…

maybe some whole foods, whole milk yogurt, almond butter, peanut butter, avocado. You can eat 3,000 calories in those foods quickly.

*resistant

yellow/green bananas have rsistant starches which are good for you. Brown spotted more flavorful and good for digestion. That is why they are the first food of th e BRAT diet for stomach issues. Bananas, rice, applesauce and toast.

I eat dianas bananas frozen bananas covered in dark chocolate 130 calories of yumminess. They are nutritous, have probiotics and potassium. I love them, especially frozen.

I can ignore chips, meat and potatos forever. I do activity gym almost everyday for 4 years. I cannot have quest bars in the house or I will eat 2-3 per day. I have trouble with sweets in the house as well. I have food limiting issues, and am not a great planner.

oh! Vitatops, deep chocolate, how could I forget those chocalatey cakes?? nomity nom1