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eat more
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plus, "motivation" must come from within, not even your Mother is going to follow you around motivating you. Find your own power, you are all you have.
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you not need to feel motivated. You need to be consistent and follow a plan.
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omg anything to justify cookies!..lol yes it is different last time i looked cookies do not have nutrients and fiber that slow the insulin response..so cookie=crap fruit=food
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omg! noosa.. it is a crime to call it yogurt. sweet, creamy, decadant! yum!!!
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oh and they get a bit defensive about their "sweets"
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you are right alot of it is not low cal, and alot of sugars. some of the food is low cal. I agree much of it is processed Standard American Diet. Many believe real food is not that important if you eat the fake stuff in "moderation" . They find ways to fit their poptarts, waffles, candy bars etc
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please be aware melatonin is a hormone and it is better not to supplement with it. get morning sun in your eyes, get some sun in the afternoon, cut lights at night and computer time 2 hours before bed. this will help set your circadian ryhym and your body will produce its own melatonin.
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coconut oil is healthy full of mct's.
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tell us how it was discovered..lol. pesticides anyone..lol. troll.
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yes. do some research.
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It took a minute, but I am here..lol. thanks!
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every failure is one step closer to success!
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The difference between a winner and a loser is, the winner does what a loser doesn't want to.
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oh! I love and spoil my dog daughter! I am proud of the care I give her.
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Hi I have just joined.. so hello everyone! I exercise in some form or fashion every single day, even when I do not feel like it, or when I am not eating perfectly.
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any..lol. prefer corners give me the chewiness!
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do not give him the power over your choices, that is what he wants with the pouting/ to make you feel bad/ I would say do somehing for you, and maybe a better life. Walk, take a hot bubbly bath. If you want to eat something do it because you want to, maybe a baked apple or something that aligns with your goals, or treat…
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The everything bagel is yummy nad 110 calories. This company makes a healthier bagel. www.westernbagel.com
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fage full fat get that cla!
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this^^^^^
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*meant
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I have lost 140lbs and eat nanas all the time. They are satisfying, good for digestion and taste oh so good! Just count the calories! i would rather have a banan thana fiber one bar, less (no ) chemicals. Maybe you menat they are a bit caloric for fruit :)
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It can be eaten in place of oatmeal, I toast it first (before cooking, brings the nuttiness out, otherwise it is quite plain) then add stevia and some maple syrup (not much) cinnamon etc. Quinoa is a VERY nutritous food. Toasting it for 10 min on a sheet pan is a huge compliment to the grain (I was told to toast it by a…
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maybe some whole foods, whole milk yogurt, almond butter, peanut butter, avocado. You can eat 3,000 calories in those foods quickly.
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*resistant
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yellow/green bananas have rsistant starches which are good for you. Brown spotted more flavorful and good for digestion. That is why they are the first food of th e BRAT diet for stomach issues. Bananas, rice, applesauce and toast.
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I eat dianas bananas frozen bananas covered in dark chocolate 130 calories of yumminess. They are nutritous, have probiotics and potassium. I love them, especially frozen.
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I can ignore chips, meat and potatos forever. I do activity gym almost everyday for 4 years. I cannot have quest bars in the house or I will eat 2-3 per day. I have trouble with sweets in the house as well. I have food limiting issues, and am not a great planner.
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oh! Vitatops, deep chocolate, how could I forget those chocalatey cakes?? nomity nom1
