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does early rising effects?

naintaha
naintaha Posts: 27 Member
edited November 2024 in Goal: Gaining Weight and Body Building
I think I've heard about it that early rising and early morning breakfast has a good impact on our metabolism? Cuz my routine is little bit lousy I wake up at noon than start my day and some times don't sleep at all. A little light on these things friends :)

Replies

  • GiddyupTim
    GiddyupTim Posts: 2,819 Member
    Actually, sleep is highly important for hormone regulation -- human growth hormone is one example. Testosterone is another. Hormone balance is extremely important for weight regulation.
    Do you have to get up at 4 am or 5 am? Probably not. Do you need to get 8 hours uninterrupted? It helps.
  • usernameenvy
    usernameenvy Posts: 140 Member
    I don't think your body knows what the actual time is, i think if you wake up at 4am or if you wake at 11am your body sees that as 'morning'. Get a good amount of sleep (as @tufel said above) and start your day right and i think you'll be fine.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    naintaha wrote: »
    I think I've heard about it that early rising and early morning breakfast has a good impact on our metabolism? Cuz my routine is little bit lousy I wake up at noon than start my day and some times don't sleep at all. A little light on these things friends :)

    breakfast has zero to do with metabolism.
  • Unknown
    Unknown
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  • LolBroScience
    LolBroScience Posts: 4,537 Member
    no.
  • poohpoohpeapod
    poohpoohpeapod Posts: 776 Member
    yes. do some research.
  • Unknown
    Unknown
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  • ninerbuff
    ninerbuff Posts: 49,148 Member
    poohpoohpeapod wrote: »
    yes. do some research.
    Link? Making the statement would burden you with the proof.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • naintaha
    naintaha Posts: 27 Member
    MrM27 wrote: »
    No effect.

    Out curiosity, you wake up at noon, what time do you go to sleep?

    Some times 2am mostly 4-6am
This discussion has been closed.

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