does early rising effects?

naintaha

I think I've heard about it that early rising and early morning breakfast has a good impact on our metabolism? Cuz my routine is little bit lousy I wake up at noon than start my day and some times don't sleep at all. A little light on these things friends

GiddyupTim

Actually, sleep is highly important for hormone regulation -- human growth hormone is one example. Testosterone is another. Hormone balance is extremely important for weight regulation.
Do you have to get up at 4 am or 5 am? Probably not. Do you need to get 8 hours uninterrupted? It helps.

usernameenvy

I don't think your body knows what the actual time is, i think if you wake up at 4am or if you wake at 11am your body sees that as 'morning'. Get a good amount of sleep (as @tufel said above) and start your day right and i think you'll be fine.

ndj1979

naintaha wrote: »

I think I've heard about it that early rising and early morning breakfast has a good impact on our metabolism? Cuz my routine is little bit lousy I wake up at noon than start my day and some times don't sleep at all. A little light on these things friends

breakfast has zero to do with metabolism.

LolBroScience

no.

poohpoohpeapod

yes. do some research.

ninerbuff

poohpoohpeapod wrote: »

yes. do some research.

Link? Making the statement would burden you with the proof.

A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness for 30 years and have studied kinesiology and nutrition

naintaha

MrM27 wrote: »

No effect.

Out curiosity, you wake up at noon, what time do you go to sleep?

Some times 2am mostly 4-6am