does early rising effects?

naintaha

I think I've heard about it that early rising and early morning breakfast has a good impact on our metabolism? Cuz my routine is little bit lousy I wake up at noon than start my day and some times don't sleep at all. A little light on these things friends

GiddyupTim

Actually, sleep is highly important for hormone regulation -- human growth hormone is one example. Testosterone is another. Hormone balance is extremely important for weight regulation.
Do you have to get up at 4 am or 5 am? Probably not. Do you need to get 8 hours uninterrupted? It helps.

usernameenvy

I don't think your body knows what the actual time is, i think if you wake up at 4am or if you wake at 11am your body sees that as 'morning'. Get a good amount of sleep (as @tufel said above) and start your day right and i think you'll be fine.

ndj1979

naintaha wrote: »

I think I've heard about it that early rising and early morning breakfast has a good impact on our metabolism? Cuz my routine is little bit lousy I wake up at noon than start my day and some times don't sleep at all. A little light on these things friends

breakfast has zero to do with metabolism.

Unknown

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LolBroScience

no.

poohpoohpeapod

yes. do some research.

Unknown

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ninerbuff

poohpoohpeapod wrote: »

yes. do some research.

Link? Making the statement would burden you with the proof.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

naintaha

MrM27 wrote: »

No effect.

Out curiosity, you wake up at noon, what time do you go to sleep?

Some times 2am mostly 4-6am