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new cloths for summer
Over the last several months I have lost twenty pounds so far. Now i can fit in some of my pants if had a while but couldn't wear. I also have to buy shorts because mine no longer fit. Any one else have to buy new cloths for the summer because you've lost weight over the winter.
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working for that snack
I ate what i wanted to today and in moderation like im supposed to. i worked out like i normally do and ended up with only two hundred calories left for the day. i would have been fine but i wanted something sweet for desert but didn't think something under two hundred calories would do. I decided to go for a walk and…
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pre and post workout nutrition
What are you using for energy before a workout and what do you think about it. I am currently using N.O. Xplode but want something i can only take on training days. i am not taking it everyday like the instructions say but it does work. just want to use something else so my body doesn't get used to it. also my wife doesn't…
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MY NEW ROUTINE
This is my new routine i have come up with the weight will get better.what are yalls thougths on this. i only plan on doing it three days a week. the days inbetween i do cardio execising in some form. Any thoughts or suggestions are welcome. i know i posted this the other day but i sat down and actually wrote down exactly…
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Tracking exercise
How do you track your exercises. Thinking of creating a spreadsheet to take to the gym with me. so that way i can keep track of my reps sets and weight of each one.
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Strength Training Routine
What are your suggestions on a strength training routine. I want a full body workout currently I am doing Bench presses 4 sets of 10 shoulder presses 4 sets of 10 cable row 4 sets of 10 lats cable pulldown 4 sets of 10 triceps cable pulldown 4 sets of 10 dumbell bicep cursl 4 sets of 10 leg press 4 sets of ten hip…
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factoring exercise into calorie count
how do yall factor in your estimated calorie burn from exercise into your count for the day. should you eat that much more or is there a way on here to compensate for that? i usually do the same exercise routine and burn the same amount each time. i do change it up about every other month or so.
