pre and post workout nutrition

lanerichardson

What are you using for energy before a workout and what do you think about it. I am currently using N.O. Xplode but want something i can only take on training days. i am not taking it everyday like the instructions say but it does work. just want to use something else so my body doesn't get used to it. also my wife doesn't like it and she would like something we both could take. What are you using for post workout recovery. I am using Nitro Peak whey protien.

Slayer66

Hi, I use 1.M.R. (one more rep) pre work out drink powder, i take less than it says to but gives a nice boost, Usually i have a protein drink or a snack like cottage cheese etc after.

TesterMe

I just have a protein shake

Naomi91

For pre workout I chew BCAA tablets and drink some creatine with water

post workout I have my protein shake, glutamine tablets

thinking about switching to some carbs for my creatine tho