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10.6Kg in 58 days
Well I have hit my goal at last and in less than 2 months time
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So which are you ?
Are you a person that Diets all in gung ho ? Or are you the type that is far more casual and cheats here and there at times ? I have always been the Gung Ho dieter not cheating keeping to my 1500 Calories a day. I walk 5 to 10 miles a day and amass many extra calories a day but never still eat over my 1500. Once in awhile…
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I'm back
Last time I was here I was able to get myself in pretty good shape down to 84 kilo. Over the last couple years I've went back up to a hundred kilo and now it's time to go to work on it again. I'm not big with exercise but I'm a big Walker I walk everyday between 5 and 10 miles. I'm hoping that this gives me the exercise I…
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Tonight I ate 690 Calories of Milk Chocolate
I am at goal weight and exceeded my calorie intake by about 250 Calories I was craving some choc and a customer brought me a nice 125g bar in and I ate it as I was working on the PC tonight. I think I deserved it as I lost About 70 pounds and I have never indulged myself. I guess I am posting here in hopes of having others…
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65 Pounds in 3 Months
I had a double Hip replacement last year the doctor told me to lose a little weight and on the 8th of December I weighted 243 by March 7th I was 178 and have maintained that weight still over the last 5 months. It has been far easier than I thought thanks to this site !!
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Before and after
From 245 to 177 in 3 months sorry tried to post photos but unable to
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Not done the Diary in 10 days been in Las Vegas But.......
Been on Holiday back to the states to visit the son and family I weighted 192.5 when I left and I ate at 4 Buffets stayed away from anything fried but did get desserts Cheesecake Coconut cream pie puddings Ect and expected to add a bit of weight back on. I stayed off the scale while there as I was on holiday and deserved…
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Well now what ??
I have reached my goal weight and the plan here says to maintain it I can consume 2350 Calories a day. I guess thats good news but can I really ? I am scared as losing it was a task and I don't want to get it back but don't want to lose more either
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I have done it !!
On December 8th last year I decided to get some weight off was 243 pounds 5ft 11in Tall. I set a goal of 200 Pounds and todays weigh in shows that I have done it !! I am now 199.1 and this in 1 day less than 3 months. Now the hard work begins keeping it off
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Fewer calories than suggested
In the program says should eat 1500 calories a day and I have not exceeded 1000 in the first week of following the program. It says I am eating too little but I am never hungry so should I be concerned ?
