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yes and thank you
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I was hooked on it 4 Lt a day but kicked the habit 3 years ago
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I am from Michigan in the US but been living in Pattaya City Thailand for the last 15 years
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Being alone is not easy. I find that I was eating out of boredom not hunger. Will power it's kept me going the first 15 days of this diet I've lost three kilo. Keep yourself busy
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Never have enough friends
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Pattaya City Thailand
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It was a Galaxy Bar
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Thanks very much all of you for your comments and support great bunch of folks here !! There is no question I will not give in to this on a daily basis for sure
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no was done after the new hips and very little exercise as I could not walk for 6 weeks
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Never do
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you look great its a life change
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Well a rule I went by was not to cheat even a little and to log all my meals everyday no matter how lazy I became
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Well 2 pounds to go have lost 40 so far thanks to this site was far easier than I thought it would be
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I lost 30 Lbs in 2 months it can be done
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Well have continued my eating habits and am down 31 Lbs in the past 2 month need to shed 11 more before 30th next month should be easy
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you can do it one day at a time welcome !
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Well I have continued to eat under 1000 Calories a day Feeling good weight loss is at a steady pace guess it's just different for different people. I don't feel hungry thats the good thing
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Nothing I do not log except Diet Soda and that is 0 Calories
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I will continue unless feel bad I have had a double hip replacement so not getting much exercise will take it one day at a time Thanks all !
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Thanks for the quick replys !!
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You can do it stick with it !!
