Athaiguy Member

yes and thank you

I was hooked on it 4 Lt a day but kicked the habit 3 years ago

I am from Michigan in the US but been living in Pattaya City Thailand for the last 15 years

Being alone is not easy. I find that I was eating out of boredom not hunger. Will power it's kept me going the first 15 days of this diet I've lost three kilo. Keep yourself busy

Never have enough friends

Pattaya City Thailand

It was a Galaxy Bar

Thanks very much all of you for your comments and support great bunch of folks here !! There is no question I will not give in to this on a daily basis for sure

no was done after the new hips and very little exercise as I could not walk for 6 weeks

Never do

you look great its a life change

Well a rule I went by was not to cheat even a little and to log all my meals everyday no matter how lazy I became

Well 2 pounds to go have lost 40 so far thanks to this site was far easier than I thought it would be

I lost 30 Lbs in 2 months it can be done

Well have continued my eating habits and am down 31 Lbs in the past 2 month need to shed 11 more before 30th next month should be easy

you can do it one day at a time welcome !

Well I have continued to eat under 1000 Calories a day Feeling good weight loss is at a steady pace guess it's just different for different people. I don't feel hungry thats the good thing

Nothing I do not log except Diet Soda and that is 0 Calories

I will continue unless feel bad I have had a double hip replacement so not getting much exercise will take it one day at a time Thanks all !

Thanks for the quick replys !!

You can do it stick with it !!