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1200 calories
What does your 1200 calories a day look like? Just want to get some ideas
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Subcutaneous fat
What is the best way to get rid of subcutaneous fat? My stomach and a bit lower is that. It feels almost like loose skin but I can still grab it and it's still fat. But I can easily manipulate it cause of the way it is. Its disgusting. I also just had a baby 4 months ago which may also be the reason. But before when I was…
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Meal replacement shakes-good?
I had a baby 4 months ago and since I have been struggling to lose the baby weight. I'm back at my pre weight but I lost so much muscle. I'm all flab now. And I can't seem to lose it. I haven't been very consistent with working out but I still get 2 or 3 days in. I'm running and crossfit. Last week I worked out 5 days and…
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Protein Shakes
So, basically I need a protein shake for dummies. I've been doing crossfit just about everyday for 3 weeks and I know lot of the other members drink protein shakes. I read a little about it, but still not really sure about it. I guess I've always thought of protein shakes something people who want to bulk up drink. So can…
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started crossfit
So I started crossfit a week ago. I've only been 3 times though. The first day I couldn't move the next two days I was so sore. 2nd time I was a bit sore. 3rd time I thought I was going to die during the workout. I couldn't even do the WOD because I was trying to breathe from the warm up. The warm up pretty much was the…
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knee pain
I've been doing circuit training for 2 months and body combat for a couple of weeks. A few weeks ago I noticed my right knee was hurting. When I would just kneel on it it would hurt. When I workout I usually dont notice any pain. This past week I haven't worked out at all because my car broke down but boy do my knees hurt.…
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Too much?
So I've been doing circuit training for the past 5 weeks. I notice little changes but its been so slow. So I think I need to really start adding cardio. I went to the body combat classes and absolutely love them. So I want to continue that. Right now I do circuit training 4 days a week. The body combat classes would land…
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Struggling with weight loss
I've been doing circuit training for 5 weeks, about 3 or 4 times a week. Starting this past weekend I've done body combat and plan to continue. I've been eating better and don't binge anymore. I don't always post everything, but I know I'm not going ridiculously over. Sometimes I'm under. However, I have not lost 1lb. My…