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Never give up, even if you have failed over and over ! 130lbs down.
Hello! I have lost about 130 lbs in about 11 months. Through cutting carbs and sugar and eating about 1200 cals a day and drinking about a gallon of water per day. Working out about 30-45 mins a day, 5 days per week. I allow myself one cheat meal per week, but even with that I don't go too crazy because I don't want to go…
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100 lbs down in 9 months -30 more to go
Hello ! Been carb cycling for about 9 almost 10 months and down a little more than a 100 lbs . Exercise about 45 mins a day and go pretty hard! The irony is I got called fat today by one of my daughters 7 yo friend and never had that when I was obese , go figure ! Can't please them all! I'm happy to answer any questions…
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Advice/Help (pics included)
Hello! I have lost about 110 lbs in 10 month ..I have been relentlessly trying to slim my arms down and they are still pretty big , especially with this weird fat flap by my elbow. It is fat I believe and not skin as it is pretty plum..Anyone else have or had this issue? If so, did it go away? Or anyone have any tips or…
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How to get rid of fat arms!?! Help!
I have lost about 120 lbs and I still have lots of fat on my arms! Why is it so hard to lose this fat? With Summer coming up I would like to be able to wear tank tops and short sleeves. I am only about 25 lbs to my goal weight and am hoping that I will lose it eventually. I know you can't spot reduce fat but any tips would…
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105 lbs lost in 9 months
Hi!I Iost weight by lowering carbs and calories, I eat about 1200 calories a day and limit my carbs to about 60-70 per day , even less "net carbs" . I work out 5 days a week. I have about 1 cheat meal a week. I am posting this because I want to give other people who may be just getting started or discouraged. You can do…
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Help! Stuck in a rut!
I keep gaining a pound every time I lose a pound or two. Not sure what I am doing wrong! This is getting discouraging, I have over a 100 lbs to lose! Any advice or tips would be great! I keep my sodium low usually around 1500-2000 mg a day as well and drink tons of water. Yesterday I did not get in all my calories, I was…
