105 lbs lost in 9 months

melhasz8

Hi!I Iost weight by lowering carbs and calories, I eat about 1200 calories a day and limit my carbs to about 60-70 per day , even less "net carbs" . I work out 5 days a week. I have about 1 cheat meal a week. I am posting this because I want to give other people who may be just getting started or discouraged. You can do it!! I still have about 25 lbs to lose and it is a battle somedays and may be days like this for the rest of my life, but remember "nothing tastes as good as healthy feels"! Please let me know if you have any questions or if I can help or support you in any way. You got this!!

suzlee1995

Wow! Very impressive! Good job!! I've tried a million times (have 83lbs to loose) , but this time im gonna do it☺️

schwenkler22

Way to go! Could totally use your advice and support.

FletcHuxBoRhoBloomie

You look phenomenal! What do your exercises look like? Favorite meals?

FitPhillygirl

Congrats on your successful weight loss. You'll lose those last 25lbs in no time.

melhasz8

schwenkler22 wrote: »

Way to go! Could totally use your advice and support.

Thank you! Feel free to reach out to me or message me! I am happy to help. You can also check out my diary..

melhasz8

mollybeeson wrote: »

You look phenomenal! What do your exercises look like? Favorite meals?

I eat a lot of salad lol, so I make taco salad and buffalo chicken salad quite a bit.. I also like cauliflower rice stir fry , you can probably google a recipe, I just basically cook beef stir fry but with riced cauliflower.

queenliz99

Do you sell supplements?

melhasz8

queenliz99 wrote: »

Do you sell supplements?

I don't .. why do you ask?

queenliz99

People with things to sell usually say message me.

rldeclercq4

You look great! I would love to have that success. I'm down nearly 50 in 2+ months but I expect it to start slowing down. I'm also between 1200-1300 cals a day and cardio/weight lifting 5-6 days a week. You're encouraging me that dropping 100 is very possible.

Thanks!

frankiesgirl21

Holy yikes.... I need 1/3 ur dedication... Wow girl.... Just wow.....

bfanny

I admire you for being able to follow a low carb diet for so long, I know I tried more than once but every time I couldn't keep it and regained what I lost plus more so...Good for you, you look great!!!

Plump2FitPanaQT

So motivating!! You look great girl!! Keep it up & thanks for the motivation!!

MercyOxendine

Awesome! tried many things and in the past few days have tried focusing more on Lower Carbs and trying to learn all I can. Thank you for sharing your success story.

pleasurelittletreasure

Fantastic! May I ask how long you've been at this? I have been trekking along for a year, with a setback during the fall from illness, and have lost 55lbs doing an average of 1350 calories a day before exercise, netting at about 1030 per day after exercise. I'm always trying to tweak my 'program' to keep consistent weight loss and truly hope to be at my goal by August. You look great and give me inspiration, so thanks for posting.

creepyer

You've done so very well!

PeachesNcreamgal

Fabulous!! You go girl!! !! I get soooo cranky without carbs!!!

DanetteNel

Super awesome! Well done.

Shells918

You look amazing and I'm sure you feel that way too! Congratulations on your hard work!

mswanger09

Thank you for sharing this. I restarted my weight loss/get healthy journey again back in January, and I would have thought it would be impossible to reach my goal weight by the end of the year, but seeing this gives me hope that I could reach my goal, and move beyond it in 12 months! Thus far I am down 21 pounds since January 4th.

Thank you for giving me hope and some inspiration.