Never give up, even if you have failed over and over ! 130lbs down.

melhasz8

Hello! I have lost about 130 lbs in about 11 months. Through cutting carbs and sugar and eating about 1200 cals a day and drinking about a gallon of water per day. Working out about 30-45 mins a day, 5 days per week. I allow myself one cheat meal per week, but even with that I don't go too crazy because I don't want to go down a slipper slope.

I have a few more lbs I would like to lose. I was over 300lbs (I'm 5' 11) and would never have thought I could lose that much weigh It is so overwhelming at FIRST. But once you get going you really start to feel good and get into a routine and even if you don't see results for months, there will be one day you and other people start to notice then you realize, wow, this is really working and start to gain confidence in the process. Just want to tell people out there, keep going! Time is going to pass anyways, where do you want to be by the end of this year?? Good luck!

becbo22

Looking amazing!

Dandelie

Grats.

JohnDavid1969

Epic.

katzba

Way to go! You look great!

HippySkoppy

WOW - fantastic work. You look amazing and your strength and tenacity are a credit to you. Well Done

bellabonbons

Absolutely beautiful results.

kaelynAvery

WOW!!!! Fantastic results! You look stunning in both pics but look what you have accomplished! I really hope I can be you one day. Thank you for your post. This makes me tear up because I want this so bad and I have been working so hard since December 26th. I did INSANITY, I'm just now finishing up Body Beast this week and 2 weeks ago I started doing two-a-days with Body Beast and insanity. I've only lost 20lbs... I'm working so hard and have recently switched to a plant based diet lifestyle. I hope things start moving again! Thank you for your inspiring post!!

freestyle_tr

Wow, respect. How did you track your daily activities?

Therealobi1

Wow, you look fantastic. Great job

amber76bailey

Great job! And no loose skin issues!

valerieuk1708

You look fantastic! So inspiring! Thank you for sharing your success! Well done!

KerryEatsCarrots

You look amazing! Well done

AmyG1982

Amazing!! How low did you keep your carbs/sugar?

avery_sel

You can be so proud of yourself and are an inspiration to others!!

duvallgal

Wow you look amazing. I am just starting my journey today and I am a little overwhelmed with the MFP site. Thank you for the inspiration.

almondjoyce5876

Great job!!!! You look awesome!!!

kgb6days

You're hard work is paying off. You look fabulous!

shelly24100

You look fabulous

RoseTheWarrior

Great job! Very inspiring!

meryl135

You look so great! Congratulations on fantastic results

normalicia11

WOW!!!

bametels

CONGRATULATIONS! You look fabulous and I bet you feel even better!!

littlewomensmom

Thanks for the inspiration! I'm down 36 with 80 to go. It can seem impossible, because it is so much to lose, but like you said, time is passing anyway! Bit by bit the weight keeps coming off! Congratulations on your new life and look! Amazing!

aem602

That's awesome! Congratulations!

orange_blossom317

You look amazing! Congrats!

mazarasltm

God Bless You

kingdom4vaa

melhasz8 wrote: »

Hello! I have lost about 130 lbs in about 11 months. Through cutting carbs and sugar and eating about 1200 cals a day and drinking about a gallon of water per day. Working out about 30-45 mins a day, 5 days per week. I allow myself one cheat meal per week, but even with that I don't go too crazy because I don't want to go down a slipper slope.

I have a few more lbs I would like to lose. I was over 300lbs (I'm 5' 11) and would never have thought I could lose that much weigh It is so overwhelming at FIRST. But once you get going you really start to feel good and get into a routine and even if you don't see results for months, there will be one day you and other people start to notice then you realize, wow, this is really working and start to gain confidence in the process. Just want to tell people out there, keep going! Time is going to pass anyways, where do you want to be by the end of this year?? Good luck!

schwenkler22

melhasz8 wrote: »

Hello! I have lost about 130 lbs in about 11 months. Through cutting carbs and sugar and eating about 1200 cals a day and drinking about a gallon of water per day. Working out about 30-45 mins a day, 5 days per week. I allow myself one cheat meal per week, but even with that I don't go too crazy because I don't want to go down a slipper slope.

I have a few more lbs I would like to lose. I was over 300lbs (I'm 5' 11) and would never have thought I could lose that much weigh It is so overwhelming at FIRST. But once you get going you really start to feel good and get into a routine and even if you don't see results for months, there will be one day you and other people start to notice then you realize, wow, this is really working and start to gain confidence in the process. Just want to tell people out there, keep going! Time is going to pass anyways, where do you want to be by the end of this year?? Good luck!

You are so Tiny and such an inspiration to me!! Your hard work and dedication paid off and i know mine will too!!

SweetAzn

You look absolutely fantastic! I have failed so many times but I keep trying and hopefully I'll stick with it this time!

IdLikeToLoseItLoseIt

What a great success story, fantastic work!