I have a fit bit. I have set my minimum standard at 7500 steps a day. It is not easy but being able to see your progress and adjust your habits to meet a goal is valuable. I walk at least three times a week with a friend and those days are usually exceed my goal. Other days I might have to pace back-and-forth in my room…
I cut my coffee intake. I went from 3 cups of coffee with creamer to 2 cups of coffee with creamer.
Total Loss 3.6 - Down 3.6, (243.4 - 239.8) 1st check in
This is a place talk about what ever is working for you and talk about what is not. It is hard to feel successful when the world seems to be flying by you making great strides. We will just take it one step at a time. Get moving, get healthy just move forward and progress. There is no correct timing just take the time to…
Since I have gained the weight my knee joints are hurting more and more. My energy level has gone down and I have a slower metabolism since menopause.
Hello my name is Linette. I was doing MFP last year and stopped. I am back now and saw this local group. I like shopping at sprouts most things are healthy and organic. I have started to take a 20 min walk around my neighborhood in the mornings. according to MFP it only burns 128 calories but it is a good start to my day.
Crystal Cove
I like to do landscapes the best. I consider myself a hobbiest and I am currently taking classes at the college to improve and understand more about Fine Art photography. Here is one of my favorite shots -
I walked. I work in an office and me and coworker walked down the street and up the other that as a slight incline and then made a loop back to the office. We took a 20 min walk. I am lucky our boss ecourage us to get up and walk if we want. It actually helps clear then mind and improve circulation to make us better…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
