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Meso-endomorph: tips on losing fat/maintaining muscle?
Hello, A meso-endomorph here. Strong for my size but I have more body fat than desireable (probably 26-27%). Definitely skinny fat. I was wondering because it is harder for me to lose fat, how much cardio (what cardio too) and how much weight lifting I should do every week. Also how much room do I have for "off" days where…
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How long did it take for you to see results
Hello all, I was just wondering how long it took for y'all to start seeing results -- losing fat and maintaining or gaining muscle? Trying to get more toned, but not necessarily drop lbs. Stats/diet plan/workout & lift plan appreciated please, esp from ladies, but men would be great also.
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No change after 1 month
My measurements have not changed after a month of working out and eating right. Help?
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The dreaded skinny fat
Hello. Average height/weight here (5'5", 130lbs). Swimmer. Desperately wanting to change from being skinny fat to toned. I'm trying to lift weights and eat more protein but it doesn't seem to be working (on top of doing cardio, to lose fat). Help?
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Carbs...too many
I need help lowering my carbs and sugar and upping my protein. I find myself craving carbs all the time, which results in excess abdominal fat. Help!
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Down 3.6% body fat!
Joined mid January and have lost 3.6% body fat and 10lbs since then! I haven't even had to cut calories. I just ran more and quit buying skittles!
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Losing body fat
Hello I'm of normal size and weight (5'5" around 130lbs) but my body fat percentage is NOT in a healthy range (29.1%). How do I drop body fat? I swim about 10 miles a week! I used to eat whatever I wanted (but my diet wasn't THAT outrageous) and just started using myfitnesspal. Any other tips besides counting calories? I…
