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How long did it take for you to see results
everet36
Posts: 39
Hello all, I was just wondering how long it took for y'all to start seeing results -- losing fat and maintaining or gaining muscle?
Trying to get more toned, but not necessarily drop lbs.
Stats/diet plan/workout & lift plan appreciated please, esp from ladies, but men would be great also.
Trying to get more toned, but not necessarily drop lbs.
Stats/diet plan/workout & lift plan appreciated please, esp from ladies, but men would be great also.
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