How long did it take for you to see results

everet36
everet36 Posts: 39
edited December 2024 in Health and Weight Loss
Hello all, I was just wondering how long it took for y'all to start seeing results -- losing fat and maintaining or gaining muscle?

Trying to get more toned, but not necessarily drop lbs.

Stats/diet plan/workout & lift plan appreciated please, esp from ladies, but men would be great also.

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