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HRM question
Do they calculate total calories burned (includes basal metabolism) or net calories burned (just what's attributable to the exercise itself)? I dont want to over calculate. Thanks!
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HRM question
Do they calculate total calories burned (includes basal metabolism) or net calories burned (just what's attributable to the exercise itself)? I dont want to over calculate. Thanks!
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Gin Miller's Kettlebell workout DVD
I have looked everywhere for a general idea of calories burned during a kettlebell workout. My Danskin Kettlebell :heart: came with Gin Miller's dvd and I sweat my *kitten* off ! :tongue: I got a cheapy HRM :ohwell: and It is accurate with beats per minute but I cant believe I burned 696 cal with a 54 minute workout.…
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postpartum weight loss......or lack there of!
It's been 2 months since I had my baby and I have only lost a few pounds. I gained 35 pounds(started at 170). I am pumping every 3-4 hours( he bights!),but I'm only getting 2-3 oz total each pump. I walk on the treadmill 4-5 days a week(45 min/2 miles) and a few Gilad workouts a week. Calories are kept under 1800 but it…
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Second attempt to get some idea.
I posted this earlier today and thanks to the few that responded. I know more of you ar eon here this time of night so lets try this agian. Maybe it's bot an interesting subject.:yawn: Question....Did any of you not lose a thing in the first weeks or month of counting calories and then, like a switch drop a few-5lbs? I see…
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"Is there anybody out there?"
Question....Did any of you not lose a thing in the first weeks or month of counting calories and then, like a switch drop a few-5lbs? I see people on here that drop 5 the first week or two then is the loss slows but is it possible for your body to "freeze up" in the very beginning? I have changed my diet so dramatically…
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Moving Furniture...burns that much...really?!
I helped my Dad build his man cave for 2 hours today. I lifted couches, scooted a heavy dresser, ran the vac, scrubbed, the works. I only put in 75 minutes b/c I couldn't believe the original estimate of 900 some calories for 120 min! So that hour and 15 min says I burned 680ish! REALLY!!?? Could it be true!? I'll get a…
