HRM question

mirandam1076
mirandam1076 Posts: 39
edited September 2024 in Health and Weight Loss
Do they calculate total calories burned (includes basal metabolism) or net calories burned (just what's attributable to the exercise itself)? I dont want to over calculate. Thanks!

Replies

  • SJT75
    SJT75 Posts: 134
    I don't know and have wondered xxx
  • clahut
    clahut Posts: 211 Member
    I take off the calories that I reckon I would have burned anyway. Not sure if that is the right thing to do or not - but I assume that the HRM isn't clever enough to do that.
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