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Hey Guys
Hi guys I am new to this website and I think it’s really cool I would love if I could get some diet tips from you guys I have been a yo yo dieter for about six years but this time I’m determined to do it I get bored with the traditional gym workout but I do it because I know that’s what will get this fat off me I’m glad to…
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New to the site
Hello all, Back on the site it has been a very long time. I feel like a newbie : ) Well I'm going on a cruise in July and I am using this as motivation for getting a bikni ready body. I want more energy and a nice body. I am ready to go and counting down the days!!
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Cardio 5 Days a week
Ok so Im confused and need a little help here. I want to lose fat and tone so how many times should I do cardio a week and weight train. I have been reading info and all of its really confusing.Oh by the way Im trying to lose 50 pounds I try to do cardio 5 days a week so that I can burn more fat! PLEASE HELP!!!:noway:
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I lost 4lbs!!!!
Im so excited I weighed in at 192!!!! It took alot of hard work but it paid off:happy: It gets easier everyday!!!:smile:
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I did it!!!!
Okay so my best friend took me to lunch at Applebee’s which is great because they have the weight watchers menu. But of course she orders my fav appetizer SPINACH ARTICHOKE DIP!!! I thought to myself I could do this just act like it’s not there. It worked I sipped on my unsweetened tea and ignored it completely I ate my…
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The Skinny Elvis
OK so this morning I tried something new I was tired of eating the same ole stuff for breakfast so I made me a skinny Elvis sandwich:smile: One whole wheat English muffin(I toast mine because I like to have the peanut butter kinda melt on it. One table spoon of peanut butter-a little swirl of honey and a half of a banana…
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Hello
Hello! Hi I’m a 26 year old mother of two and I am trying to lose weight so I can feel comfortable in my own skin again. I have gained quite a bit of weight and I need to lose at least 40 pounds. I usually quit because I get bored but I’m going to try to convince myself that eating healthy isn’t temporary it’s a lifestyle…
