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Hey ladies! It has been a very long week this will be my first full weekend off in a month! I really needed it badly. I worked out this week and did plenty of cardio. I feel the muscles coming and feel much stronger. I am proud of myself! People are really starting to notice the weight loss and it feels great! I went…
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Hey Ladies!!! I hope you guys didn't think I gave up! lol Last week was crazzzzzzyyyy some family issues but all is well and back to normal. Even though I was not on track last week I did keep it on the light side as far as eating goes. I did not get to workout much I did manage to walk on my 30 min breaks at work. Oh and…
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Hey ladies, Well today was great! I got my workout in I really wasn't in the mood but I did it and I feel great. Nola- be careful those mechanics will try to get you especially because you are a woman call around and get tough with these guys. I had a mechanic tell me my engine blew and it would take 1400 to fix I went to…
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Hola chicas! Yesterday was a good day I ate well and then came dinner:indifferent: my nephew had a party so I indulged a little. I was good for the most part. I am happy to say that I have lost almost 3 pounds from my last weigh in two weeks ago I am really happy. It was great because I went to the party and all of my…
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Hello ladies Today was pretty crazy. Work was ok but after I was running around like a crazy woman. I went over the cals a little but I think I did ok. I didn't workout tonight :embarassed: I will make up for it tomorrow. I am so tired it doesn't even make sense. I hope you girls have fun tonight. Choco and Nola yall drink…
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Hello ladies, Yesterday was a good day I stayed on track for the most part. I went over my calories just a little but the workout and the walk during break gave me extra calories so I was fine. I did the Power Scuplt with the honey the crazy thing is that I am halfway through week two and the first part of the tape was…
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Happy St Patty's day!! Had a long night but I am up and ready to go. I have all my food set and ready to go. Today will be a light day I will get all my cals but that's it no going over at all. Once I get home I will do my workout tape Biggest Loser power sculpt. For some reason my honey wants to do the dvd with me so that…
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Hello ladies!! I am doing good. I had a great day yesterday but today not so much today. Damn those Mcdonalds fries. :sad: I did good all day and I thought that a small fry wouldn't hurt well I guess I was wrong 104 calories over even with the bonus walk I took on break UGGGGHHHHHH:grumble: . Now I am going to do my weight…
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noalchick- That's funny I do that to. That is what I say when I want to reach for a pastry. As far as the water that is all I drink. You can feel the difference when you drink more water.
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Do what I do I start off small like going for a walk after dinner. Maybe even make one of your meals each day a salad. After a few days your gonna want to get back on your A game.
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Do what I do I start off small like going for a walk after dinner. Maybe even make one of your meals each day a salad. After a few days your gonna want to get back on your A game.
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That's great!! Keep up the good work:flowerforyou:
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Well ladies it is not my last 10 pounds(how I wish) It would be my first 10 pounds of the 23 pounds I have left. My plan is to eat very healthy and as clean as possible. I have been doing cardio 6 days a week and weight traning 4 times a week. I just lost 4 pounds which I am very happy about. I think if I stick to my plan…
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I would love to join your group. My mini goal is 10 pounds in 9 weeks. I know that I can do it!! May 1st is the goal end date. Lets see how it goes. : /
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I guess it was just that type of weekend!!:smile: I did the same thing
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Way to go!:smile:
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There is a product called Merdema and it works I also use pure vitamin E oil and it helps also:smile:
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Ok so Im confused and need a little help here. I want to lose fat and tone so how many times should I do cardio a week and weight train. I have been reading info and all of its really confusing.Oh by the way Im trying to lose 50 pounds I try to do cardio 5 days a week so that I can burn more fat! PLEASE HELP!!!:noway:
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I like it!!!:smile:
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This will be lunch on Saturday!!!! Yummy THANKS!:smile:
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What helps me break the boredom of water is Crystal Light its really good and only 10 calories and it makes a huge amount:smile:
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Way to go!!!:smile:
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Almonds work well for me or Luna bars & Fiber one bars. Anything with lots of fiber will keep you full longer:smile:
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I couldn’t have said it better myself. Know that you are beautiful and that he has to take responsibility for his own actions. It wouldn’t matter if you had the perfect body a man is going to find an excuse to cheat! what it all boils down to is that they can’t keep their little things in their pants!!! :mad: We are here…
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Congrats!! I feel the same way too when I lose a pound.Every little pound counts so just take it day by day.Congrats again on the loss:flowerforyou:
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Thanks I needed that:smile: :flowerforyou:
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Me tooooo!!! 1 slice of Cinnamon Raisin Toast 1 Tbsp Natural Peanut Butter I switched up today and had honey dew melon Try it on a toasted english muffin!!! Yummy!!!
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When I feel like that I take a nice hot bath with some kind of bath salt. Then I will try to get a massage for my honey but that doesn’t work all:grumble: the time so I just kind of massage myself and stretch. That should help!that normally loosen me up.:smile:
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Checking in!!! I weighed myself on Monday and i have lost 4 pounds!!! So I am now at 192 my 4th of July goal weight is 180 so 12 pounds to go!!!!:smile:
