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Well I use this as a tool to track my calories not a diet plan as with everything that you do that has something to do with your body consult a doctor. That's what I did and I was told to customize my diet plan with certain numbers and %. I guess the majority wins but I would advise you to speak to a professional because…
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Oh ok I customized my calorie deficit per my doctors instructions. I also put that I was very active so it may not work the same for you guys.
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I asked a doctor aabout this and he said that if you are trying to lose weight you wouldnt eat those extra cal. That you would eat those if you were trying to maintain the weight that you are at. You might want to check with you doctor. I normally do not eat the extra cslories that have been given and Im losing weight just…
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What I did was went to a second hand sport shop and bought 5lb and 10 weights. I also bought a medicine ball and a jump rope. So when I dont feel like going to the gym I cant work out at home!!Good Luck!! Remember that this is not a quick fix this is a lifestyle. So you will have to take babysteps and stick with it:happy:
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I love the Lean cuisine the sandwhiches are great and I love the lean pockets.Of course I dont eat them for lunch everyday I switch it up with leftovers or I make a salad.But those are a few of my favs:tongue: They work great when your in a rush.But I wouldnt have them everyday
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Congrats I know that feels so good to know that your hard work paid off!! Keep it up:drinker: :flowerforyou:
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Congrats:drinker:
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Thanks:smile:
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The iced oatmeal!!! Its really gooood:love:
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Also try to eat more protien and fiber. I eat oatmeal in the morning because i know that I will not be hungry for a while. I also carry around alot of amlonds in my purse so when Im hungry I start off with a half serving size and if Im still hungry I will eat the other servivng! Hope this helps:smile:
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How may calories per serving:smile:
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:smile: Try those 100 calroie snacks. There pretty good I always have them in my purse. i also love granola bars. Hope this helps.
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Im so excited I weighed in at 192!!!! It took alot of hard work but it paid off:happy: It gets easier everyday!!!:smile:
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Pepperidge Farm Whole Grain Bread - Cinnamon With Raisins Swirl Bread, 1 Slice Peanut Butter, 1tbsp Banana TOTALS: 245 I love peanut butter!!!:smile:
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Thanks we should check in every other day or maybe everyday to see how we are doing!! Im so ready for this!!!:happy:
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That is so crazy I just went through the same thing last night!!!!:tongue: What I did was try to not think about it so much and take deep breaths in a deep breath out. What I started to do was walk 2 min & run 1. Everytime I do cardio!! I heard that interval traing like that speeds up weight lost.Eventually I want to be…
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Ok I will take you up on that challenge!!! Current weight 196 4th of july goal weight 180 Goal weight I want to be at 150:flowerforyou: You have to help keep me on track because Im a little scared!!:indifferent:
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Welcome:flowerforyou: This site will give you all the help you need
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Welcome:smile:
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I would say do interval training. When you do your cardio start slow and then after a mintue or two give all you have and then go slow again. Also,change up your weight routine.Hope this helps:flowerforyou:
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Welcome :flowerforyou: you will ove it here!! Everyone is so supportive!!! It will give you that extra boost when you think you cant do it!!:smile:
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I have the same problem!! Dont let that get you down!!! Greeeeeeeeeeaaaaaaaaaaaaat JOB!!!:drinker:
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I agree with you I do the same thing I dont eat my exercise calories.Unless Im really craving something then maybe otherwise I dont.
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You go girl!!! Keep it going:smile:
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I plan my meals every two weeks. It really helps it takes me about an hour of surfing the net for new healthy receipes that my family will eat.It helps with the grocery bill and it makes things easier for the week.:glasses: There are all kind of websites to help you with a list
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That's great keep up the good work take it one day at a time:smile:
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Welcome!! You will ove this site you will get so much support!!!:flowerforyou:
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I’m sorry to hear about that. I would be discouraged too. I had a friend that had a hard time losing weight and she went to her physicians they did some sort of testing on her and figured out that she had a thyroid condition. They gave her meds and a diet plan and she is losing weight now. You might want to go to the…
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:laugh: That's funny!!lol
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You go girl becasue Lord knows I loooooooooooooove to eat cupcake batter!!:tongue:
