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Dance calories
I asked this on the main fitness forum, but I figure this is a better group to ask. How do you calculate your dance calories you burn?
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Weight Fluctuation
I know you don't weigh the same amount every day (or even throughout the day), but how much weight fluctuation is too much?
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Best tasting non-dairy yogurt
I'm not necessarily the biggest yogurt eater, but sometimes I really crave it. Plus, it's good for smoothies. However, recently my tummy has become inconsistently not so fond of yogurt, which really stinks. I'm thinking non-dairy is the best way to go to ensure I'll always have a good yogurt day. So what dairy free yogurts…
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Still taken aback
Does anyone else forget how thin or more muscular they are now? I really did not lose any big numbers, but I put my hands on my waist today and nearly jumped because it curved inward, which felt so foreign. I've been this small for a little while, and it's kind of funny I'm still not adjusted.
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Too many maintenance calories?
I'm brand-spanking new to this maintenance thing, so I could just be paranoid; I have heard a lot of people say that they have continued to lose weight on the maintenance cals MFP gives them, but has anyone gained? And is there any way to find out your cals given are too high without trial and error? Not sure if any of…
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Today I reached my "goal weight" ...
... but I don't look how I thought I would. I am thin now though. But are we ever completely satisfied by the way we look? For those who felt that way once you reached your goal, how did you decide if you were being nit picky or actually needed to lose a few more pounds? Edit: Okay, actually I'm .6 away from my goal…
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Why myfitnesspal?
I'm just curious, why did you choose to use myfitnesspal as opposed to another calorie calculator? For me, I was on Livestrong for a year and couldn't keep up with the 900 calorie deficit, so I stopped counting. Then when I got back into it a year later, I decided to look for a calorie calculator with an app (no Android…
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Love Your Total Body
Has anyone done this year's first Tone It Up Total Body Series workout yet! It kicked my butt this morning!
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A little confused on lifting
I'm wrapping my mind around "toning" not being real, and I think I get it. However, what I'm still foggy on is the low weights-high reps vs heavy weights low-reps issue. Will I not gain any muscle whatsoever from light weights and high reps? And which is better for preventing injury (I'm an actress and am really trying to…
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Toned stomach
How flat does your stomach need to be before you can start seeing definition? I'm finally at a point mentally where I feel comfortable implementing strength training (Cassy Ho of Blogilates would call me a 'cardio bunny') and am trying to do some total body toning workouts, but I don't know if I'll even see any results in…
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Theme park entertainment employees
I keep going back and forth as to whether I should switch from "lightly active" to "active." This week I'm in dance rehearsals, so I'm of course doing some intense cardio daily. But when my park opens full time, I will only be doing maybe 4 days of dance shows a week unless something happens to a dancer I'm understudying,…
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Sour stomach
The closer I get to my goal the more often my stomach has been hurting in the morning. Does anyone else have stomach pains after a certain point in their weight loss?
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Performers
How do you calculate the calories you use dancing in a show? I'm going to be working as an amusement park dancer in two months, so a lot of added cardiovto my day
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Lowest calorie steaks
Anyone know what steak cuts have the lowest calories? If you do, include how many per serving!
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St. Patrick's Day
Anyone have any festive low(er) calorie drink suggestions?
