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Today I made prok chops with onions and apples :D
Marinated the whole thing for an hour in balsamic vinegar, a few drops of worchestshire sauce, a little whiskey... And planty of Paprica, thyme and basil!! Those are my fave spices... Then in the oven for about 40 mins :) it turned out really yummy. Dunno how health it is.. Would probly be better with chicken or something.…
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What do you love about your body?
Lets have a little positive thread now :) Im sure there have been many like this, but couldnt find any recent one. I'll start! I love my legs, whether Im heavier or not. Toned, they look great, but all in all I love their bulkiness. If you've seen Lilo and Stitch, I have legs kind of like Lilo's Guardian :p I do not think…
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What to do with stretch marks?
Pretend you're a tiger of course!! :D
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*girls only* (that time of month)
Uf... Am I the only one who gets horrible cramps? :( Even worse if I try to workout.. which sucks... cos I just got into a nice workout groove, was feeling great... them bam! Cramps... Also am I the only one feeling extremely tired at this time? I could literally sleep 15 hours straight.. and I feel de-motivated to do…
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What do you eat on workout days?
Just curious :) Just bigger portions of what you already eat? Or something that aids muscle building? Or do you treat yourself to a guilty pleasure that would have otherwise occupied too many calories? (sorry if this is in the wrong forum btw)
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A good recipe for Grahamflour flatbread?
I have enjoyed baking with graham flour lately. It's certainly a bit tougher to work with than normal all-purpose flour. Anyway I would like a good, yummy recipe for graham flour flatbread. I tried googling but not a lot of useful stuff comes up Also if anyone has ideas/recipes for other things I could use graham flour…
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Standing but still sedentary?
Ok so i have this desktop that can be raised and lowered with a button... I read recently that sitting can be very unhealthy for various reasons, so I decided that I would stand for most of the time I am in front of the computer(which I am pretty much all day x_x)... Anyway it's taken some time getting used to... Now what…
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Im worried about my partner
First a little background info. We're in a LDR so we don't see much to each other physically. Yea... So since I started this calorie journey, Ive been more attentive about my eating habits. This has also made a lot more sensitive to what my partner eats. Not that I wasn't worried before. But I guess I kinda want a general…
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This BMR stuff makes no sense!
There's no way my BMR is 1800 ... no way in hell.. and no way my body fat percentage is 27% >_< I dont trust it. Even MFP calculates it to be less. And the good thing about MFP is that it actually wants to know my height.. that other site doesn! Im so confused x__x And Im pretty sure my body fat percentage is much higher.
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I made graham flour crepes today!
It was quite yummy :) Graham flour(about 1 cup), and 2 eggs and milk... Im sure it's not really that good for you :P but the calorie count per crepe is low enough for my liking :) Just kinda high in carbs. Then I made some grated beet root salad(which grated horseradish and homemade yoghurt dressing) and put it in as…
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Im never ever ever ever overeating again! X_X
I must have overstepped my calorie goal by 400 cals or so. (was at my moms place and she made such delicious fooood x__x) Ive been eating about 1000-1300 cals a day consistently for the past week. .... Can I tell you one thing? The cramps when your trying to sleep is just not worth it!! >_< Agh. Such agony. And I had a…
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Eating fruit = excess of sugar?
x__x Is anyone else worried about this? After I put sugar on the macro-thingy on my food tracker I noticed that very often i take in waay way more sugar than the goal tells me to. For example, I think I might have eaten almost the entire 6 recommended fruit a day in one smoothie... And the counter says that it totals to…
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Am I the only one who finds counting calories fun?
I don't know why, but I find it oddly satisfying. I find it interesting to look up the ingredients that I eat and their caloric estimate. To me, its almost like a game. Also I find that my new diet in general is much more fun, as I have to think up new ways to use ingredients that I traditionally found 'boring' ... Who…
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What happens if you eat a little too much fat...
...carbs or proteins? But you stay at or below the calorie intake... Will it impede weight loss? Does it make you sick? Is it dangerous? And how do you usually budget these things?
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I keep forgetting breakfast
So I tend to start eating at 2 pm :S Is that going to seriously mess me up?
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What motivated you?
Hi I hope this type of question is ok here. Im interested in knowing from both newbies and longterms users... What exactly motivated you to start losing weight/living healthier? What was that 'click' moment? And was/is your goal a permanent change or did you decide on a diet instead? *** Personally something like clicked…
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Hiya people ^_^
Yes! I am introducing myself. I joined this site because I am trying to track my calorie intake after an impulsive fast :) Friends are wanted as well. If anyone wants to talk, I am usually available. I am an openminded, 24 year old from Denmark, and I recently decided to kick my bad eating habits to the curb. I suffer from…
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How do I up my calorie intake safely?
Hey... So a little over a week ago, I did something stupid(but personally I deem it necessary). I fasted for about 4 days drinking nothing but water. I just forgot to eat one day, and I didn't crave food. So the next day I decided to experiment and see what a fast does to me. The first 2 days I had these weird mental…
