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Setting Goals
I am trying to set my goals but not sure what I should list my lifestyle as Sedentary or Lightly Active. The reason for the uncertantity is that I do have an office job for 4 hours a day and sat down but the rest of the time I am on my feet looking after the kids, school run then tidying up the house etc like any other…
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30 Day Shred
I am thinking of starting the 30 Day Shred but am unsure of what I should be logging it as exercise wise?
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Plateau and loosing motivation
Where shall I start:ohwell: I started in January and in that month and Feb was loosing weight easily and exercising every other day then on 2 March I damaged the tendon in my foot and ended up with tendonitis (total nightmare with cortisone injections :cry: ). Good news mid May was that I was able to start exercising again…
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Blow-outs
I am in a slight dilema at the moment. On Friday I have a wedding to go to with my hubby, when I started MFP back in January I wanted to loose 1 stone by the wedding on 3 June, well not only have I hit that small target I went over it by another 6 pound so I feel great that I am down a dress size for the wedding. But it is…
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Food Database
At home I have tea with skimmed mile and two sweeteners which is 15 calories according to the database but if at work I have tea with semi-skimmed milk with two sweeteners its only 13 calories? Which one is correct and which one is wrong :huh: As skimmed milk has less calories than semi skimmed so I thought?
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Disappointment
I have been doing MFP since January and have lost I think a fair chunck of weight but lately I just can't motivate myself to excercise. In March & April had Foot Tenditis and could not exercise at all now that dr has given me the ok to work out I find I just can't face doing it. I have all the intention of doing it, tell…
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Rumbling Tummy
Does anyone else find that between breakfast and lunch their tummy rumbles. I had my cereal at breakfast (8am) and its only 10.30am and my stomach is rumbling like mad. I am drinking water regularly to shut it up but its not working and I don't want to eat my lunch yet as I will be starving by the time I have my evening…
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Logging 30 Day Shred in MFP.
I have just received my new DVD in the post today and plan to do it when I get home from work but I am not sure if I should be logging this under general aerobics or circuit training.
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How many calories?
I have been searching the internet after trying MFP database to find out how many calories are in a King Prawn Bahar as I am going out for a meal this evening with friends and the majority vote was indian. Apparently according to the online menu it is made up of "King Prawins in a medium spiced thick sauce, fresh…
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Foot Tendonitis
I have been using MFP since January and have lost 12lb but unfortunately at the beginning of March sustained a foot injury which has now turned out to be foot tendonitis. It is so frustrating not being able to walk properly let alone think of exercise, I can't even try swimming as I can't flex the foot. I was thinking of…
