30 Day Shred

Rae9911

I am thinking of starting the 30 Day Shred but am unsure of what I should be logging it as exercise wise?

BeccyBerry

I log it as circuit training - 20 Minutes

KatyE213

Unless you have a HRM and can put it in yourself, use "Circuit Training General". Hope this helps! Oh and good luck with the shred

ClareB1974

I did L1D1 today and logged it as circuit training, general as that's what I've seen people log it as before.

sculptandtone

Most people log it as circuit training, general. But beware. As with almost all exercises on MFP (and on machines for that matter) for most people, it will almost certainly tell you you're burning far more calories than you really are. I don't eat my exercise calories, so it's neither here nor there what it tells me. But, if you need or want an accurate count of what you're burning, it seems the consensus is that you need a GOOD Heart Rate Monitor and add the calories burned yourself, rather than what MFP or a machine tells you you're burning.

Rae9911

Thanks guys for your input really appreciate it, I hope to get a HRM after Christmas as at the moment I cannot aford one.