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NEWBIES!!!!!
Find the group " Lose 5lbs for August!! " and JOIN!! See you all in the chat room!!!!
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Lose 5lbs for AUGUST!!! JOIN
Find the group " Lose 5lbs for August!! " and JOIN!! See you all in the chat room!!!!
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Wraps Vs. Bread; Which is better?
Wraps or Bread? Which is better?
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Toning my abs and my thighs
Hell my luvs! I need some help. I want to learn some simple exercises that will assist me with losing my thighs and belly? Please help! :flowerforyou:
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LOSE 10lbs for the month of April. Ready? Set? LOSE!
Hey all, I want to challenge myself to lose 10lbs the month of April. That's 2.25lbs a week. I would like you all to join me, because we all can benefit from this. We have to weigh ourself on 3/30 or 4/1 and be -10lbs on 4/30! This will be a good challenge to test yourself and see just how strong you really are. Remember…
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STILL THERE?
How is everyone doing? Still hanging in there? I know life gets busy, but take care of yourself so you can live long and continue to stay busy!
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How are you feeling?
How is everybody feeling? You haven't given up have you?
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First Week.
How was the first week of the lose 10 for April Challenge? :flowerforyou: I'm weighing myself bi-weekly! The weekly thing is too much (for a person who avoids the scale at all cost).
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It's all MENTAL!
Hey all, I just wanted to offer some words of support! Remember this is all mental! Think it, believe it and JUST DO IT (Nike)! Put your best foot forward and don't think of the negatives!! As long as you weed the negativity out of your life and from around you, you are capable of accomplishing any and EVERYTHING~! TRUST…
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*Fist Pump*
Remember NOT to doubt yourself! BE and STAY active!! The KEY to losing weight is a POSITIVE mind and a POSITIVE environment. If you think it, you can speak it! :flowerforyou:
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What's the SIMPLEST way to tone them?
WARM WEATHER IS HERE! :drinker: AND I WANNA LET LOSE! My issues are my arm, belly and thighs!! What are some SIMPLE exercises that I could do that would make a BIG difference? I'm talking I can do them at HOME as well as the gym. :smile: I've been told PUSH-UPS for arms, LUNGES for thigs and haven't gotten a good one for…
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What should I eat after I workout in the evening?
Hey everyone, I work out in the evenings and usually come home starving. I notice what I eat leaves me STARVING when I wake up. What would you recommend I eat after my evening workout that's good and won't take so long to break down? :smile: Monroe
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Michael Symon's Orecchiette with Sausage & Swiss Chard
http://beta.abc.go.com/shows/the-chew/recipes/orecchiette-sausage-swiss-chard--michael-symon That you need- 1 Lb Orecchiette pasta 1 Lb Spicy Italian sausage 1 Lb Swiss chard rough chopped with stems (1/4" wide) 1 cup Cooked Cannellini beans (drained and rinsed) 8 oz Pasta water 1/2 cup Chopped parsley 1 tablespoon Lemon…
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P90X vs. Insanity??
Hey! I'm looking for a great workout DVD to buy that's NOT THAT EXPENSIVE! :wink: DO you recommend P90X or Insanity? I've heard BOTH are great!!
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Eat late, Wake up HUNGRY!
Why is it when I eat late (after the gym, of course) I wake up STARVING? :noway: Mind you, I usually eat a small; like a sandwich. :huh:
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GIRLY push ups vs. MANLY push ups?!?
Hi All, I want to tone my arms-- How many push ups (and reps) should I do? The giylr ones or the manly ones? :tongue: Toning my belly!! How many crunches (and reps) should I do? I want a wash board!! :bigsmile: Thank you for the advice!!
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SUGAR BABY!!!
Hello my MFP Family!! So---> I am addicted to brown sugar. I'm an.... addict :sad: ! So I was wondering is there a (HEALTHIER) sugar that I can substitute for my Brown sugar addiction? I need it in my tea & Oatmeal mainly! Please Help!! Thank you, Roe :smile:
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ARMS & THIGHS still say HI
Soooo I'm back at the gym and I am pushin myself! I need a little help!! I want to tone my arms that wave goodbye after I've stop waving :ohwell: & I want to tone these THIGHS of mines! I'm doing aerobics classes that are so fun, but I want to do a couple machines to assist with my arms. Any recommendations? Reps? Sets?…
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GREEN TEA?
Which is better.. Lipton Green Tea or Organic Green Tea? Roe
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GREEN BEAN CASSEROLE
Will Green Bean Casserole cost me much calories??
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More supportive Friends~
Hi all, I'm not new but I love meeting new people. I love to conversate and encourage others! I've been on here for about a little less than a year and I love it! Please add me as your friend and you will enjoy me!! Roe!
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PASS or FAIL?
I started back at the gym yesterday and it felt good. I did 60 mins on the elliptical? How did I do? I want to tone these thighs, arms and belly! I lifted weights and did this machine that damn newar killed my thighs but I loved it!! What other machines/exercises woulf you recommend? Add me as your friend as you comment…
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Need a friend?
Hey all, I'm not new to MFP, but I enjoy meeting new people and supporting with all my might! Plz feel free to add me as your friends! I'm a bunch of support! Good Luck with your Weight Goals and DON'T be a stranger!! :blushing:
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Let's DO IT!!!
Afternoon, I am looking for more supportive friends to help me with my work outs! I like to work on the treadmill and the elliptical. Please add me as a friend!!! I want to tone my things, belly and arms!! Monroe!!!!!
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Need more Support
Good Morning, I've been a member for a little while, I would love to meet more people! I'm SUCH a people person and I enjoy giving support! Please add me! Thank You!
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Would like to meet YOU!
Good Morning, Afternoon and/or night I'm Monroe and I struggle the most with exercising. I'm beginning to realize that I get bored with exercising a lot but I want to tone so bad. There are so many of you who are so good at exercising that I could meet you. I would love more support from all of you! Please add me as a…
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Need more exercising friends!
I'm NOT so great at exercising! I would love to meet motivating ppl who love to push each other! Please add me! :bigsmile:
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Love to meet new people!
Hi All, I would love to have more supportive friends! Please add me! I appreciate it! :flowerforyou:
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Love to meet new people
Hi All, I'm not new to MFP but I love to meet new people and support everyone! Please add me and let's support one another! :flowerforyou: Monroe
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Would LOVE to meet new people!
Hi All, I'm not new but I would LOVE to meet new people! I'm very motivating and I give out free hugs!! (COME oooon we all want free hugs) :flowerforyou: Add! I love to support people and could use a great friend along the way!! ADD me me me me :drinker:
