GREEN BEAN CASSEROLE

Monroe121

Will Green Bean Casserole cost me much calories??

ElizabethRoad

Look up the ingredients and see how much it is. It depends on how you make it and how much of it you eat, so I can't really tell you.

cajunlady56

depends on what is in the casserole and how much you eat

Pangui

Probably yes. I am not going to worry about it this year, but I am making one from the website www.fatfreevegan.com. It still has a LOT of fat in it, but way less than the traditional version.

jeannec3631

1 Serving (2/3 C)

Calories 120
(Calories from Fat 70),

Total Fat 7g
(Saturated Fat 2g,
Trans Fat 1 1/2g),
Cholesterol 0mg;
Sodium 550mg;
Total Carbohydrate 11g
(Dietary Fiber 1g,
Sugars 2g),
Protein 2g;

Percent Daily Value*:

Vitamin A 8.00%;
Vitamin C 4.00%;
Calcium 4.00%;
Iron 6.00%;

Exchanges:

0 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 1/2 Fat;

Carbohydrate Choices: 1;

*Percent Daily Values are based on a 2,000 calorie diet.

angieskia

I love Green Been Casserole. I guess it depends on the ingredients you use and the portion size you consume. I think the Sodium is gonna be high but if what the MFPer posted was correct the Cals aren't bad but the sodium is a little scary