-
The pill and weight
Hi all, I'm just stopping taking the pill after 17 years. Is my weight likely to be affected at all? How have others found coming off the pill? Thanks. :-)
-
Eating back exorcise calories
Hi all, I had been eating back most of the calories I've been burning at the gym (using a heart rate monitor). This last week and a bit I have been moving house, so haven't managed to get to the gym, and had take aways three nights in a row due to nowhere to cook and cooking equipment all packed. Last weeks weigh in (on…
-
Cheat days
Hi all, I've seen some people saying that you should have cheat days every now and again. How often do you all have cheat days. I was thinking for myself maybe once every three weeks go out for a meal, but still get a good work out in on that day and try as best I can to record what I eat. How does that sound?
-
Non supportive partner
I'm sure I can't be the only person who has been in this situation, but it's sucking my motivation. I am at two weeks tomorrow of calorie counting. I joined a gym 2/3 months ago, and had been building up my fitness. My weight went up a tiny bit, probably from more muscle or water. I just felt like I would like to actually…
-
Burn less calories as fitness improves?
Hi all. I've had my heart rate monitor about a month. I've been doing classes for about 2/3 months. I built up from one class a week (I had done none for years, so didn't want to put myself off). I am now on 4/5 per week. This last week my body seems to have 'got it' and I'm finding some of the things I really struggled…
-
Hello all
Hi all. I've had an account for a while but only just started using it as it links in with digifit for my heart rate monitor (which is currently being replaced as it broke). I'm in Australia, but from the uk originally. My partner and I are planning to start a family next year, so I've been trying to get my body into shape…
