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Be Serious Please!
I love to get ideas from my MFP friends.What is the one most important piece of advise that has helped you get to where you are?
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Going Grey!
I am 60 years young and now that I am losing weight and getting in shape I want to do other things to free up my life. One is to quit using hair color. The fake blond "bar" hair worked for years but I don't want to use chemicals on my head anymore.I also want to grow it out so I can wear a ponytail when I work out. I saw a…
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Letting go of my fake blond hair!
I am 60 years young and now that I am losing weight and getting in shape I want to do other things to free up my life. One is to quit using hair color. The fake blond "bar" hair worked for years but I don't want to use chemicals on my head anymore.I also want to grow it out so I can wear a ponytail when I work out. I saw a…
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This is my last try to get a response!!!!
If my BMR is 1,480 and I had 403 exercise calories does that mean I can eat 1,883 calories without gaining?
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Please help!
If my BMR is 1,480 and I had 403 exercise calories does that mean I can eat 1,883 calories without gaining?
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BMR and Exercise=
If my BMR is 1,480 and I had 403 exercise calories does that mean I can eat 1,883 calories without gaining?
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The Wall
I have hit the wall! I am lacking my usual motivation and feel tired all the time.Need advise from other people who have made it through this!
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My NSV!
Today I went to the gym in my workout clothes.When I was finished working out I changed into a pair of denim capris that I brought with me. I didn't know they had become so big on me. I had to keep pulling them up! What a great feeling!
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Hello!
Looks like someone started this group but no topics posted yet! How are ya all doin?
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To open diary
Settings>diary settings>diary sharing>friends only. This helps us give feedback!
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Fantastic Fish Sammy
1 Orowheat bread thin toasted(they are better toasted) 2 Van de Camps 90 calorie crunchy fish filets(cook according to package) Fish relish: one tbsp lite mayo half tbsp spicy mustard half tbsp sweet relish Spread relish on thins, add fish and lettuce, tomato etc. Tastes great and extremely filling! About 310 calories.
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Easy Turkey Chili-224 calories per serving
One pound ground turkey breast(like Jennie O) One can red kidney beans(rinsed and drained) One can Diced tomatos with green chilis One small can tomato sauce Mrs Dash and Chili Powder to taste Cook turkey and break apart while cooking Add the rest of ingredients Simmer 15 minutes Separate into 5 equal containers Makes 5…
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Gym trainers
Why is it that gym trainers help the young pretty women but ignore us oldies? I am 60 and doing everything in my Power to get fit and healthy however the trainer will cancel my appointment when a young thing walks in the door. It makes me cry.
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mini pies
I saw a recipe for low Cal mini pies but forgot where.Does anyone have one?
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The dreaded scale!
How often do you weigh yourself? I think I get on the scale too much and it gets depressing if I don't lose every day.
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Shirataki Noodles.
I need recipes for the shirataki noodles. I have heard so much about these.Thank-you!
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New Jeans
I am out of the plus size and into regular size 18 jeans. I love MFP and all my friends!:happy:
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Motivation
I feel bad today. I started off to a good start but find myself less and less motivated. How do I pick it up again?
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Exercised today
I did 35 minutes on the WII.I feel hot thirsty and a little nauseated. Is that normal?
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Exercise
I am having a hard time getting motivated to work out today so I just keep cleaning.I'm running out of things to clean so I guess I'll turn on the WII and go forit. Ugh!
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Fats
My profile states I shouls eat 44 GMS of fat a day, however, since having my gallbladder out fat makes me really sick. What to do?
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I am new to my fitness pal and would like to hear tips
:smooched:
