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mini exercise bikes - do they work?
Hi all, I'm back again for another attempt at losing weight (and kicking myself for not maintaining and sticking with it back when I was 169lbs). Due to this never ending Covid-19 pandemic I'm really struggling with being as active as I would normally be. I'm basically stuck at home behind a computer all the time (and the…
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The dreaded plateau
No, I'm not complaining. I've come to offer hope to people who have hit a bit of a weight loss stop. I lost 1.5 lbs in the past 2.5 months (I should be dropping 2lbs a week with the 1500cals I'm eating) but I stuck to my target regardless and in the last week suddenly 4lbs have dropped off. What changed? Finally finishing…
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Getting back into things after Labyrinthitis. Ideas?
It's time for me to start trying to loose some weight again but at the start of December I developed an ear infection which turned into Labyrinthitis. The dizziness for the main part has now gone (so long as I don't so anything too strenuous) and I'm looking for ideas of things I can do to start to get fit again as I've…
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Any advice on how to loose weight on funny shifts?
hiya all. I've been using MFP since new year and I've managed to loose about 20lbs but I'm really struggling to loose any more at the minute. I suspect that this is all to do with me having random shifts at work for the past 3 weeks. I start work at 2-4am so I'm getting up and having breakfast between 12.30-3am depending…
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Hi all
Hiya all, I'm another newbie from the UK (well new to posting on the forum - I've been lurking and using the iphone app since January) So far this seems to be working - if only I'd realised how easy it would be to loose weight just by watching how many calories I'm eating. I was shocked at how many calories some of my…
