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Can weight loss give me pimples?
I have a very clear complexion--NORMALLY! I seem to be having my teen years revisited??!! My face is breaking out.....I'm starting to get really tired.....weird....i've been working out a lot more than at the beginning (about 2 hours a day of cardio).......any advice?? I'm eating the amount of calories that they gave me…
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What IS strength training? New at exercise.....
I love cardio....I do 2 tapes a day, 1 hour each. My morning tape is always the same Richard Simmons sweating to the oldies and I do sweat....have about 100 to lose so it gets me sweating. My lunch tape changes daily....one is a 3 mile walk in 45 minutes, with an exercise band. I'm used to the cardio now and I hear…
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Eating and Exercising the same, would every person of the sa
I'm curious--I stick to my "range" and I do cardio in the morning and at lunch--I drink plenty of water--try to eat as natural as I possibly can and the weight barely moves. I've seen other people who are approximately my age log 2 pounds or 3 pounds every week.....Just wondering, does everyone (same weight, heighth) lose…
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Dropped 26 points on my cholesterol and she wanted to re-wei
Just so excited because I've been so focused on what the scale says and FEELING healthy that I NEVER gave any thought to what might be going on INSIDE my body. My LDL levels went from 157 down to 131......my doctor was thrilled. The nurse wanted to re-weigh me because she thought she had it wrong!!! One blood pressure…
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Need a PHd to work my HRM-----ughhh, frustrated--
I'm not stupid, I'm really not. I handle most of the technology issues/ordering/replacing, etc. with my company. I know how to do things, I really do.....except for how to get this HRM to work. I put it on, thought I had it all programmed, jogged around my office like a fool for 5 minutes and can't figure out how to access…
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Any suggestions on good "girdles" YES, I'M ASKING!
I went shopping for a "Mother of the Bride" dress last night...........DISASTER! Even though I've lost weight, there are bumps and the sagging belly showing up in EVERY dress......I need something to smooth things out and HELP!!!!!!!!! I don't think I would use it daily (who knows) BUT I need something for my daughter's…
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Recommendations for a cheap/good HRM?
I've been seeing a lot of posts regarding the useage of a HRM. Just wanting a recommendation for one that is pretty cheap but good enough. I KNOW that my heart is beating faster when I exercise but I would like to know the correct amount of calories burned. I would also like to know how many steps I take in a day........is…
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Homemade Salad Dressings??
I love salads but I guess I'm going to have to learn to make my own dressings. The ones on the market that are reduced "anything" just kind of gross me out or they just aren't "reduced" enough to make them worth it. Does anyone have any suggestions for salad dressings or recipes? I like Italian and Ranch the best but I'm…
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canned soups are high in sodium
Does anyone have a recommendation for a canned soup that is NOT high in sodium?? Or am I just going to have to make my own and freeze them? I have found "reduced sodium" soups, but that is a joke, they are still extremely high in sodium. I keep soup as an emergency back up when I need a ready made filling food. Finding out…
