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eating junk all day within my calorie goal??
Hello everyone!! So, I have two issues id like to bring up tonight... 1. its been one of those days when ive been craving junk ALL day! all ive wanted to do is eat an entire apple pie with ice cream and custard with a side of cakes and chocolate bars. yum. So anyway, I controlled myself to an extent, but did eat four…
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1 200 calories doesnt work!!. Advice!!
Hi everyone! So, I'm looking for some advice on what should be my next step in order to start ttrying to get back to my goal weight in an effective way.. heres my situation.. I started on mfp at the beginning of this year at 69kg, and got down to 52kg (im 165cm tall) by eating 1 200 calories every day, never 'cheating' and…
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Over eat then under eat?
So, I am considering going over my daily cals for the day, and then making up for it my being under by the amount I am over today, tomorrow. do any of you do this? eat over your intake one day and then compensate by eating less the next?
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I was'nt happy, but it was success :P
Hi all, So, im looking back at my before and after pics, and feel so stupid for not congratulating and respecting myself for what I achieved! I lost a little more weight after the after photo shown, and still felt chubby,..... And as a result, I am now up 7kg from that point, and am struggling to find the motivation to get…
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Two week binge.
Hi! So, a little over two weeks ago my family came to visit me and from that point on I have pretty much been eating to the point of feeling ill every day. I feel horrible and bloated, and my new jeans wont fit, and dresses are tighter, and I really think I look physically larger, (noticeably) I am too scared to step on…
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Continue with weekly deficit whilst maintaining?
hi all! so, I am not up to maintain weight yet, but I am getting there, I was wondering if anyone had had success with continuing to eat at a calorie deficit during the week, and the eating whatever on the weekends? So, like if I continued to eat at around 1 300 during the weekdays, and then on the weekend basically ate…
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OMG BREAKFAST! oops.
Hi all, so, I woke up this morning and for the first time since a started this weight loss (3 months and 15kg ago) I binged all morning, and tracked everything, and I have managed to use my entire days calories in one sitting. !!!!! you can check it out in my diary if you like, any suggestions of where to go from here?…
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My job might make me gain?
Hi! So, in a few weeks im starting a job as a live in nanny for two days a week and as I will be living a considerable distance away from the family im working for, I will be living with them for two nights a week. I was just looking for some advice on how to best approach this and continue to keep track of my food, and…
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Help me choose my breakfast?
Hi! So, tomorrow morning my family and I are going out for breakfast, Yum!! :) I haven't been out for breakfast since I started my weight loss journey so im a little apprehensive of how high in calories my choice is going to be and id love to keep it as low as possible! So... heres my options... I would love it if I could…
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up the cals or persist?
Hello, So, just wondering what advice people had on my current situation which is frustrating to absolute life out of me. These are my measurements and numbers.... -19 year old female -166cm (5'' 4'') -CW - 61.8kg (136 pounds) -UGW - 53kg (116 pounds) -current calorie intake - 1200 -casual desk job so don't move much…
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sugar, carbs, protein and SALT! does it really matter?
So, I still have a little over 100cals for the day, though have looked at the bottom of my food diary and those little red numbers seems to be warning me! My salt has gone over by over 1000!!!!!!! as well as my sugar, carbs and protein which have also gone over by about 30. :O So, my question is, will this effect my…
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gain whilst under calorie goal?
Hi! So this week I finished at about 900-800 calamity under my goal (daily its 1200 and I sometimes eat back my exercise cals ) what I was wondering was- if I underage a bit last week and managed to loose almost 2kg, if I ate up to 1200you everyday this week and was to eat all my exercise cals, would it be possible that my…
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Sitting beside a bar of chocolate.......
Hi! So, im currently chilling out on the couch on a Friday night, and have already eaten 7 pieces of chocolate and two biscuits with melted chocolate on them, but am so tempted to eat four more pieces sitting beside me at the moment!! this four pieces will push me over my limit by a little over 50 cals which I know is not…
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weekly cals!
for those of you who try to fit into their weekly cals rather than daily, how do you check this?? or do you just add it up manually? thanks in advance!
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so. many. calories.
Hi! so, its like past 8 at night where I am and I didn't really get time to eat much today :P so, I haven't got many calories yet, plus ive exercised so I should probably be eating more than usual, anyway, it feel to late to be eating over 700 cals at the moment! advice would be great! what would all of you do in this…
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Bike Riding?
HI, Today I went for a bike ride, it was roughly 13km each way maybe a little over and it took me an hour, each way. I put two 105 minutes (to be safe) of bike riding 'leisure' into the calorie tracker on mfp and it came up with a considerably different number to another option on mfp as bike riding 'light' one was 448…
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one calorie weight gain!
Hi! so tonight I ate back all my exercise calories which I normally don't bother doing, and for dinner I had wholemeal pasta with a vegetable and tomoato sauce type thing and wasn't sure how to log it, so im sure it wasn't logged properly. anyway, I went over by a calorie, and as I said I normally don't even eat these…
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calling all music fans!
hello all! now. this is not fitness or diet related. but I would love some MFP friends who are into similar music to me :) -arcade fire -bright eyes -of monsters and men -sigur ros -mumford and sons -vampire weekend -two door cinema club and many many others, but yes. any similar music tastes? or what music do you like?
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I CAN HELP!!
Hi! Just posting to sort of advertise for my blog which ive started tonight! If theres any youngish (late teen early 20's) ladies out there I would love it if you could give my blog a read and maybe it could help you feel motivated about your weight loss journey, also, and ladies around this age, I would love to have some…
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no weight loss??
hi all, this post is more about a technicality of mfp, ive lost around 4kg in the last 3 weeks, but my profile is saying that ive lost nothing? also my ticker hasn't moved at all, not sure how to change this, thank you. (I changed my weight in the 'weigh in' section but nothing seems to have happened.
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4.1kg 1 week!!!
Hi! im not far into my weight loss journey, but in the first week, I have managed to lose 4kg just through diet change and walking five days a week! so surprised but now worried I'll lose nothing in my next weigh in!! Any similar situations/tips?
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Hi! new friends!!
Hello, My names Arni, and I'm a 19 year old female from Australia, I have yo yo'd with diet and exercise for the majority of my teenage life, but this time I really want to get on top of it once and for all! I would love to build up a support network of girls on a weight loss journey as I am for support and motivation! My…
