so. many. calories.

losingArni
losingArni Posts: 89
in Food and Nutrition
Hi!
so, its like past 8 at night where I am and I didn't really get time to eat much today :P
so, I haven't got many calories yet, plus ive exercised so I should probably be eating more than usual,
anyway, it feel to late to be eating over 700 cals at the moment!
advice would be great! what would all of you do in this situation!

Replies

  • Striving4Fit_MrsOrtiz
    Striving4Fit_MrsOrtiz Posts: 399 Member
    Something small
  • thankyou4thevenom
    thankyou4thevenom Posts: 1,581 Member
    If you're hungry eat. If you're not don't.
  • susannamarie
    susannamarie Posts: 2,148 Member
    If you're not hungry now, it's also perfectly okay to have a small amount of food now and give yourself some slack tomorrow if you're unusually hungry.
  • thisismeraw
    thisismeraw Posts: 1,264 Member
    Have a snack of nuts, milk, etc that is higher calorie for a small amount of food.

    Otherwise, have a treat tomorrow. I don't look at my calories as a day by day thing. I ensure my weekly deficit is right.
  • losingArni
    losingArni Posts: 89
    thanks guy :) much appreciated!
    does any one on here have any idea as to how to check your weekly calorie intake? is this something we should be looking at and trying to meet?

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